Shannon Roy

04/03/2026

April 3, 2026

Food as Medicine? You bet!

A Honey Bee Latté from .co ✨

- espresso
- cream
- honey
- cardamom
- bee pollen

Y’all, need I say more?

Yes?

You said it!

Let’s talk 🐝 Pollen.

Potassium is the principal mineral element found in high concentrations in bee pollen! Phosphorous , magnesium, calcium, are also present and these are elements known for their crucial role in bone tissue formation by maintaining the proper osmotic pressure of blood as well as cellular fluids. Iron, zinc, copper, manganese, these are micronutrients present in large quantities in bee pollen. ✨🐝🧋🥛

“Bee Pollen is a good source of essential minerals for the development of bees as well as humans, which represent 2-6% of its content, with about elements.”
PMCID: PMC10045447 PMID: 3678805

If you’re still here, geek out on this with me!

This latté is a source of many nutritious elements:
+ cream has retinol, Vit D, calcium
+ all the elements in the bee pollen
+ all the nutrients in honey, it’s a nutraceutical!
+ cardamom is an antioxidant and rich in manganese
+ coffee is a rich source of antioxidants (polyphenols) and essential nutrients like potassium and magnesium, offering significant health benefits!

And I can’t help but notice the counter the coffee is sitting on; it’s copper! Bee pollen is a rich, natural source of trace elements, with copper being essential for human nutrition alongside iron and zinc found in the pollen. We need copper to regulate iron and God has designed food to be in the proper ratios and synergistic elements to metabolize correctly!

Considerations:
Certified mycotoxins free organic coffee.
Protein before caffeine consumption.
Raw honey, never pasteurized.
Always make sure your cream is raw or buy as your dairy product of choice!
Support your local coffee shops, dairies, farmers and community!

Hugs from the High Country,
- Shannon Roy, BCN, RCPC

03/29/2026

March 29, 2026

Need a Sunday ritual to jumpstart your week?

It truly is possible to reset your nervous system by taking a bath! ✨

Let me tell you how:

- First, you need time.
- Second, gather the following:
✨ Epsom Salts
✨ 20 Mule team Borax
✨ Baking Soda
✨ Essential Oils, Lavendar by is my go-to
✨ A votive
✨ Soft Music

To bath add:

- 2 Cups of Epsom Salts
- Start with 1/4 Borax (slowly work up to 1cup)
- 1/4 - 2 Cups of Baking Soda
- Several drops of EO of choice.

Soak for a minimum of 20 minutes and a maximum of 30 minutes!

Epsom Salts provide magnesium, calming the nervous system and relaxing your body.

Borax provides Boron, necessary for creating balance of hormones on several fronts.

Baking Soda relaxes sore muscles, softens skin, eases fungal infections and relieves skin irritation.

Lavender EO, has been clinically proven to calm the nervous system and relax the mind.

Avoid screens while soaking, read, rest, and relax.

You can thank me later. 😘

Hugs from the High Country,
- Shannon. 🤍

Not medical advice.

02/10/2026

February 10, 2026

It’s no secret that as women it’s our BIRTHRIGHT to live a life of beauty, fulfillment and vitality.

As a Board Certified Naturopath and an outdoor enthusiast, I harvest wild game to fill my pantry and have access to wild organ meats that support my hormones and energy, but when I don’t, I rely on as my #1 whole-food supplement.

You should, too. 💜

DM me for more information

01/14/2026

January 14, 2026

Truth for the journey. 🤍

We are overfed and undernourished, negligent of the art and soul of eating well.

Caught in a crazy cycle of rushing, getting, pushing and consuming, life becomes a spinning merry-go-round of sleeplessness, brain fog, weight gain and worry.

There is a better way.

Shannon Roy Wellness is a heart-centered practice offering guidance to living whole, well and with vitality.

You are worthy of wellness, stop the spinning, embrace the journey and live like the beautiful creation God made you to be.

🤍 Dutch Hormone Panel

🤍 Blood Labs

🤍 HTMA

🤍 GI MAP

DM for Links to book-in. Virtual and in-person appointments.

09/26/2025

September 26, 2025

What if healing looked like:

🏔 Mountain Vistas

🏕Creekside naps

🐴 Hugs with Horses

🥙 Nutrient-Dense Foods

🌲 Forest Therapy

🤍 Heartfelt Care by a board-certified naturopath, traditionally trained in the healing arts of natural living?

There is another way to heal and your health and mental well-being are worth the investment.

Healing from the Heart in the High Country of Colorado.

🤍🌲🏔

05/19/2025

Peace of mind is a powerful asset and there are many factors that go into developing this skillset.

Peace isn’t dependent on a lack of chaos.

Peace isn’t dependant on perfection.

Peace is attainable by developing an understanding that our circumstances don't dictate who we are.

Peace is often seen in those who have been through great struggle, emerging stronger with the wisdom and grace that follows, visible by those who recognize the process.

If you are in a place without peace, I can help navigate the waypoints that support achieving peace.

“Peace I leave with you, my peace I give unto you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.”
John 14:27

04/16/2025

To are beginning to do the work,
are doing the work,
and those who are recovering from the work;
you are the real heroes. 💔❤️‍🩹❤️

01/07/2025

January 6, 2025

I did it.

I did it so you don't have to.

I did it because mid-life women need a simple outline of how to navigate intermittent anxiety, worry and sleepless night without pharmaceuticals and without handing over the keys to their hearts.

I did it so you can once again wake up rested, peaceful and confident.

Does it sound too good to be true?

It’s not.

I live by natural laws of living and timeless principles based on our body’s blueprint to live resiliently.

And you can, too.

I am looking for 5 mid-life women who will Beta Test my 12 week program at a significantly reduced rate.

FREE WEBINAR THIS WEDNESDAY to discover 3 secrets that I use to live resilient and how you can, too, followed with all the details of my high-value program written for women who want to overcome mid-life intermittent anxiety for life.

January 8, 2025

10am, Mountain Time

DM for link!

Hugs from the High Country,
- Shannon Roy, BCN, RCPC

🤍🌲🏔🤍

12/30/2024

Boom. 💥

If you're looking for someone to guide you, keep me in mind!

When you repair the mineral imbalance in the cells, the body follows.

12/12/2024

2025 HERE WE COME!

What are you most looking forward to in the NEW YEAR?

06/17/2024

Hey there!

What can I help YOU with today? Tell me in the comments below!

Hugs from the High Country,
- Shannon Roy, BCN.