Lifted Wellness & Cafe

10/17/2026

🌿 Relax. Reset. Restore. ✨

Take a little time for YOU and head into your weekend feeling refreshed! 💚

Join us at Lifted Wellness & Café in Prior Lake for a calming Community Acupuncture experience with Jasmine Amberg, L.Ac.

🗓️ Friday, October 30 | 4:00–5:30 PM
📍 Lifted Wellness & Café – Prior Lake, MN
💚 $30 per person

Enjoy a peaceful group acupuncture session designed to promote relaxation, balance, and overall wellness, followed by a warm cup of tea! ☕🍃

✨ Only 8 spots available! Save your spot and give yourself something to look forward to!

🎟️ Register here: https://www.eventbrite.com/e/2002076576936?aff=oddtdtcreator

We can't wait to unwind, sip some tea, and enjoy a little relaxation with you! 🌿

10/15/2026

Join us for our specially designed Pilates for menopause class, a welcoming space to move, reconnect, and feel empowered through every stage of your journey.

In our Pilates for menopause class, we will move through class with ease and intention, as we focus on flexibility, mobility, strength and Pelvic floor health layer in some breath work along the way.

This is more than Pilates. It's an opportunity to prioritize you, nurture your wellbeing, and connect with others on a similar journey.

10/14/2026

Come join our awesome team! Submit your application here: https://forms.gle/h636aCCNEn27wbD6A

10/11/2026

Ready to relax your nervous system?

10/11/2026

10/08/2026

Lifted Circuit sauna/cold plunge sessions now available!

Whether you’re recovering from an intense workout or just need a deep physical reset, your body will thank you.

10/08/2026

Fire & Ice: Reset Your Mind & Body with Contrast Therapy 🪵❄️

Tired of sore muscles, low energy, or stress catching up with you? Step out of the daily grind and into our Lifted Circuit room for some well-deserved contrast therapy ❤️

By switching between heat and cold plunge therapy, you unleash a power-combo of benefits:

✨ Boost Blood Circulation & speed up muscle recovery 💪🏼
✨ Reduce Inflammation & flush out toxins
✨ Sharpen Mental Focus with an instant norepinephrine release 🧠⚡

Whether you’re recovering from an intense workout or just need a deep physical reset, your body will thank you.

📍 Location: Lifted Wellness and Cafe, 6885 Boudin Street NE, Suite 201, Prior Lake, MN

📅 Book your session today: liftedwellnesscafe.com

10/02/2026

We have 10 unclaimed 1/2 off sauna/cold plunge and salt cave sessions from the Twin Cities Marathon Expo today.

Call us before 7 today to get one of these half-price offers.

When they’re gone, they’re gone! 651-888-9962