DG Bodyworks

DG Bodyworks Individual massage therapy and personal training programs help you achieve your health and wellness It is my mission to help get you where you want to be.

As an experienced certified massage therapist and personal trainer, I have extensive knowledge of muscles and their functions within the body. I offer unique methods to bridge the gap between massage therapy and personal training to improve overall physical wellness for a well-balanced life. I am wholeheartedly dedicated to helping my clients reach their goals by providing a focused, one-on-one ex

perience. Understanding that everybody is different enables me to develop specialized programs that allow each client to follow his/her individual progression successfully. Each program includes clear guidance, intrinsic motivation and full support throughout the entire journey. Contact me today and let's get started!

06/02/2026
, it can be a lifesaver especially when your schedule fills up and the week is busy busy. These Egg Cups were my life ...
05/31/2026

, it can be a lifesaver especially when your schedule fills up and the week is busy busy. These Egg Cups were my life saver this week, give them a try.

Ingredients:
5 Eggs + 5 Egg Whites (or 1/2 cup liquid whites)
6 Chicken & Sage Sausages, Cut into ¼ inch pieces (should equal 1 cup)
¾ cup Roasted Red Peppers, cute into bites
½ cup Steamed Baby Spinach
6oz Goat Cheese or ¾ of a log
Salt & Pepper
Optional - ½ bunch of parsley

How To:
- Preheat oven to 350’
- Combine eggs and egg whites to equal 1 2/3rds cup liquid. Add Sausage, chopped peppers, spinach and goat cheese. Mix to combine.
- Ladle mixture into muffin cups and bake for 25 - 30 minutes or until no longer watery.

Anyone know this tag? Possibly Rutland.
05/21/2026

Anyone know this tag?
Possibly Rutland.

Any information would be appreciated
05/20/2026

Any information would be appreciated

Class schedule updated.
05/14/2026

Class schedule updated.

Group Classes

05/12/2026

Keeping up with Kai

5 pm core conditioning class with Marion

05/04/2026

Tuesday!!! 5pm Core Conditioning class!!!
This is a little snippet sequence to see what it could be like. Hope to see you there

Opening day at Jackie’s Bake Shop, here in Proctorsville!Absolutely amazing spread !!!!Come support !!!!
04/30/2026

Opening day at Jackie’s Bake Shop, here in Proctorsville!
Absolutely amazing spread !!!!
Come support !!!!

Introducing a new class on Tuesdays at 5pm!! Marion will be teaching a Core Conditioning, group fitness class Tuesdays s...
04/27/2026

Introducing a new class on Tuesdays at 5pm!!
Marion will be teaching a Core Conditioning, group fitness class Tuesdays starting this week.

This class will be everything you want in a good workout - bo**ie burning, waist snatching, upbeat vibing fun to get your body feeling awesome. A blend of Pilates, barre and traditional resistance training moves. She’ll use blocks, bands, light weights, and mats. You could be barefoot, wear sticky socks or have your sneakers.

Payment Structure will be about same
$15 for a drop in or 5-class pass for $60

Hope to see you there!!

Address

7 Depot Street
Proctorsville, VT
05153

Telephone

+18025540006

Website

Alerts

Be the first to know and let us send you an email when DG Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DG Bodyworks:

Shortcuts

Share

Category