Premier Physical & Occupational Therapy

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SUMMER MOVEMENT SERIES #4This Week’s Movement: HikingYou don’t have to climb a mountain to enjoy the benefits of hiking...
07/31/2026

SUMMER MOVEMENT SERIES #4

This Week’s Movement: Hiking

You don’t have to climb a mountain to enjoy the benefits of hiking. Whether it’s your favorite local trail or a short walk through the woods, every step counts.

Unlike walking on pavement, hiking challenges your body with natural terrain. Those small changes in elevation and uneven surfaces help strengthen the muscles around your ankles, knees, and hips while improving your balance and stability.

And it’s not just good for your body!

Research has shown that spending time in nature can help reduce stress, improve mood, and leave you feeling more refreshed.

So grab a friend, pack some water, and find a trail this week. Your body, and your mind, will thank you.

Where’s your favorite place to hike in the Tri-State?

If you don’t know of a good hiking spot comment and we’d be happy to give you a recommendation!

07/10/2026

An Important Update from Premier Physical & Occupational Therapy

Today marks the beginning of a new chapter for Premier.

Effective today, our Ironton and Wheelersburg clinics will permanently close as we strategically focus our operations to better serve the communities that rely on us. By concentrating our team and resources, we are strengthening our ability to deliver the exceptional care and patient experience that have defined Premier for more than 35 years.

We are proud to continue serving the Tri-State from our clinics in:

Ashland, KY
Bellefonte, KY
Grayson, KY
Lucasville, OH
Portsmouth, OH
Proctorville, OH

To our patients: Thank you for trusting Premier with your care. If you are currently receiving treatment, our team will ensure a smooth transition to one of our nearby locations so your care can continue with the same therapists and the same commitment to excellence. Your trust and support are the reason Premier has been voted the Tri-State’s #1 Physical Therapy provider for more than 20 years, and we are honored to continue earning that confidence every day.

To our physicians and healthcare partners: Thank you for your continued confidence in Premier. We remain committed to delivering timely communication, outstanding clinical outcomes, and the personalized care your patients deserve. We look forward to strengthening those partnerships for many years to come.

To everyone who has been part of our Wheelersburg and Ironton clinics—our patients, referral partners, and dedicated team members—thank you. Those clinics have touched countless lives, and we are grateful for every opportunity we had to serve.

As Premier moves forward, our mission remains unchanged:

To get YOU back to living.

We are excited for the future and remain committed to providing exceptional care throughout the Tri-State.

SUMMER MOVEMENT SERIES #3This Week: BikingYou don’t have to ride 15 miles to benefit from getting on a bike.Even a shor...
07/03/2026

SUMMER MOVEMENT SERIES #3

This Week: Biking

You don’t have to ride 15 miles to benefit from getting on a bike.

Even a short ride around your neighborhood gets your heart pumping, strengthens your legs, improves balance, and is much easier on your knees than many high-impact activities.

Here’s something many people don’t realize: movement is nourishment for your joints. Cartilage doesn’t have its own blood supply, so it depends on movement to bring in nutrients and help keep your joints healthy. Every pedal helps your body do what it was designed to do.

So whether you’re riding with your kids, exploring a local trail, or just taking a relaxing evening ride, every mile is a step toward feeling better.

Where’s your favorite place to ride in the Tri-State?

07/03/2026

Stay hydrated without spending $3 on a sports drink.
Here’s a simple homemade hydration drink that’s inexpensive, refreshing, and perfect for hot summer days. ☀️💧

📸 Screenshot the recipe and save it for later!

06/19/2026

Need to Reach One of Our Clinics?

No matter which Premier location you visit, we're here to help you get back to living!

📍 Ashland, KY
☎️ 606-329-0910

📍 Bellefonte, KY
☎️ 606-833-9444

📍 Grayson, KY
☎️ 606-474-0157

📍 Ironton, OH
☎️ 740-534-1410

📍 Lucasville, OH
☎️ 740-259-0252

📍 Portsmouth, OH
☎️ 740-354-5001

📍 Proctorville, OH
☎️ 740-886-4423

📍 Wheelersburg, OH
☎️ 740-574-4616

Same great care. Multiple convenient locations throughout the Tri-State.

Helping People. Changing Lives.

☀️ SUMMER MOVEMENT SERIES #2 ☀️For this week’s movement: Swimming One of the things we hear all the time is, “I wish I ...
06/16/2026

☀️ SUMMER MOVEMENT SERIES #2 ☀️

For this week’s movement: Swimming

One of the things we hear all the time is, “I wish I could exercise, but my knees/back/hips hurt.”

That’s where swimming can be your best friend.

The water supports your weight, which means your joints don’t have to work nearly as hard as they do on land. You can move, strengthen muscles, and get your heart rate up without all the pounding that comes with some other activities.

The best part? You don’t have to swim like you’re training for the Olympics! Just get out there and have a great time.

Whether it’s in a lake or a pool get out there and enjoy the summer and move!

What's your favorite place in the Tri-State to swim?

KICKING OFF OUR :☀️SUMMER MOVEMENT SERIES☀️This week’s movement: Walking 🚶Remember, “Motion is lotion.”Why? Because the ...
06/09/2026

KICKING OFF OUR :
☀️SUMMER MOVEMENT SERIES☀️

This week’s movement: Walking 🚶

Remember, “Motion is lotion.”

Why? Because the cartilage in our joints doesn’t have the same direct blood supply that our muscles do. Instead, movement helps circulate synovial fluid—your body’s natural joint lubricant.

That’s one reason why many people feel stiff after sitting for long periods and start to feel better once they get moving.

The good news is that you don’t need a complicated workout plan to reap the benefits. A simple daily walk can help:

✔ Support healthy joints
✔ Improve mobility and balance
✔ Boost energy levels
✔ Reduce stress
✔ Improve heart health

This summer, challenge yourself to spend 20–30 minutes walking each day. Whether it’s around your neighborhood, at the park, or with friends and family, every step is an investment in your health.

Your body was designed to move. Let’s keep it moving.

Recovery isn’t just about healing an injury—it’s about getting back to the life you love.Whether you’re dealing with pai...
06/05/2026

Recovery isn’t just about healing an injury—it’s about getting back to the life you love.

Whether you’re dealing with pain, recovering from surgery, or working to improve your mobility, our team is here to guide, encourage, and support you every step of the way.

At Premier, we’re committed to helping you move better, feel stronger, and live life with confidence.

Let’s get you back to living!

11/21/2025

PELVIC FLOOR FACTS FRIDAY
Pelvic floor therapy goes beyond Kegels. A patient shared with me a brochure from over 25 years ago that focused exclusively on Kegels. We have progressed significantly with enhanced strengthening exercises, core exercises, stretches, and manual therapy. Discover how pelvic floor physical therapy can be of benefit.

11/14/2025

PELVIC FLOOR FACTS FRIDAY
Pelvic organ prolapse refers to the descent of one or more organs from their normal position, causing a va**nal bulge known as a prolapse. The pelvic floor's muscular and connective tissue framework should maintain the pelvic organs' position. The pelvic organs encompass the va**na, bladder, uterus, urethra, and re**um. Weakening of the pelvic floor muscles and tissues, often due to pregnancy, childbirth, or menopause, can lead to pelvic organ prolapse. Fortunately, nonsurgical treatment options are available, including pelvic floor strengthening and protective techniques. Learn how Premier therapy can help. We accept all insurance.

Address

6262 County Road 107
Proctorville, OH
45669

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17408672200

Website

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