The Performance Lab CT

10/23/2026

Not sure where to start with mobility?

Rebecca shares her 4 favorite stretches to help improve mobility, reduce stiffness, and keep your body moving well.

Comment "STRETCH" if you'd like to see more mobility routines from our team.

10/22/2026

Just because it works for the pros doesn't mean it's the right place to start.

Follow for the full video to learn where you should start.

10/20/2026

Infrared sauna therapy can help you recover smarter while supporting your overall wellness.

Here are a few benefits:

✅Helps reduce muscle soreness
✅Promotes healthy circulation
✅Supports muscle recovery
✅Encourages relaxation and stress relief
✅Helps you feel refreshed after training or a busy day

Call us at (475) 316-2000 to learn more about our recovery services.

10/19/2026

Better movement starts with better mobility. This lead leg exercise helps improve hip mobility, lower body stability, and overall movement quality.

Comment "LEAD LEG" if you'd like more mobility exercises like this.

10/16/2026

Race day takes a lot out of your body. Recovery is what helps you bounce back.

If you're participating in an HMF event, stop by The Performance Lab and experience our Recovery Lounge, featuring Normatec Compression, an Infrared Sauna, and a Cold Plunge to help you recover after the finish line.

Call or text (475) 316-2000 to schedule your FREE recovery day.

10/14/2026

10/13/2026

A tight backswing is often caused by limited mobility, not poor technique. Improving your thoracic rotation can help you move more freely and create a smoother, more efficient swing.

Call us at (475) 316-2000 to learn how we can help you move better.

10/12/2026

A healthy upper back helps you move more freely, improve posture, and reduce everyday stiffness. Adding mobility exercises like this to your routine can make movement feel easier.

Not sure where to start? Our team is here to help. Call (203) 232-5924 (Prospect) or (475) 316-2000 (Simsbury).

10/08/2026

Improving thoracic rotation can help reduce stiffness, improve posture, and allow your body to move more efficiently during everyday activities and exercise.

Call us at (203) 232-5924 (Prospect) or (475) 316-2000 (Simsbury) to schedule your evaluation.

10/07/2026

From pre-round preparation to on-course recovery support, Performance Lab helps players stay ready to perform throughout the event.

Planning your next tournament? Call us at (561) 612-5474.