Theyogaroomct

A modern, intimate space to breathe.

06/02/2026

June is here 🌿

May this month bring a little more movement, a little more peace, and plenty of moments to pause, breathe, and be.

05/29/2026

Top 10 studio award ✨ Proof that passion, consistency, and community can create something truly special. So grateful for every person who walks through our doors and helps make this space what it is.

05/26/2026

For almost a year now, Mar has been teaching our Mat Pilates class, and if you haven’t taken one yet, this is your sign to pop in ✨

Join her Wednesdays at 5:30PM for a 45-minute summer session designed to strengthen, lengthen, and challenge your body in all the best ways.

Why Mat Pilates? Because there’s so much more you can do on a mat than people realize. It’s a slower-paced alternative to Yoga Sculpt focused on controlled movement, core strength, and stability. Don’t let the slower pace fool you though… you’ll absolutely feel the work 🔥

05/21/2026

These are sound bowls 🌿✨

They use calming frequencies and vibrations to help relax the body, quiet the mind, reduce stress, and restore balance.

Come experience them tomorrow for Meditative Relaxation… a few spots are still open.

05/19/2026

COLLEGE SUMMER PASS 🌿

JUNE • JULY • AUGUST

Make this your summer to move, breathe, and feel your best.

Flow all summer long
Unlimited Yoga — $250

✨ College students only
✨ 3 months unlimited
✨ In-studio purchase only

05/11/2026

Unwind and recharge with Melissa and Jessica during an evening of meditative relaxation

•Friday, May 22nd from 7–8:30pm

Begin with a gentle, mindful flow to release tension and connect with your breath, then transition into guided meditation and sound healing to help you fully relax and reset.

If you’ve been craving a moment to slow down and reconnect, consider this your invitation 💌

Spots are limited - reserve yours today.

Drop-in: $40
Unlimited members: $35 (in-studio only)

05/08/2026

This is your sign to arrive early. 📖✨

See you tomorrow for Saturday Flow. If you haven’t already, reserve your spot because class fills up quick.

05/07/2026

Truly one of a kind 🖤
More than a studio, it’s the energy, the people, and the feeling you carry with you long after class ends.

05/06/2026

Starting tonight 🫧

Mat Pilates with Mar moves to Wednesdays at 5:30 PM for the summer, back to Fridays in the fall.

What to expect:
A 45-minute class with fresh movement each week.
Some days we’ll use weights, bands, or a ball, other days just one prop.

•Reserve your spot in advance.
•Arrive 10–15 minutes early.
•Check in with Olivia at the front desk.
•Bring your own mat.

Let movement be your medicine 💨✨

Address

52 Waterbury Road
Prospect, CT
06712

Website

http://www.theyogaroomct.com/

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