Re:Gen Pilates

Re:Gen Pilates Full service Pilates, Barre, Spin and Yoga studio now open in Prosper, TX Pilates, Spin, Barre and Fitness studio founded by Jennifer Whitley.
(216)

Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.

06/04/2026

WHAT WE SEE & HELP CORRECT IN LAGREE
Ever feel like you're working out consistently, but there are still those stubborn areas that just won't change?
The issue may not be effort—it could be movement patterns and form.
In Lagree, we often see:
✔️ Poor posture
✔️ Weak core engagement
✔️ Tight hips and hamstrings
✔️ Muscle imbalances
✔️ Lack of stability and control
✔️ Compensation patterns that prevent the right muscles from doing the work
When the body isn't moving efficiently, certain muscles take over while others remain underworked. This can make it harder to see results in those tricky, pesky areas you're trying so hard to change.
Lagree's slow, controlled movements help retrain the body, improve alignment, activate the correct muscles, and create lasting strength from the inside out.
Sometimes the key isn't working harder—it's moving smarter.
Come discover what your body is capable of when everything starts working together.

06/03/2026

Our Studio & Training Philosophy
We believe movement has the power to transform lives. Our studio is a welcoming, supportive community where students are encouraged to learn, grow, and build confidence.
Our teacher training combines hands-on learning, expert instruction, and mentorship to help future instructors understand the body, teach with confidence, and make a positive impact on others.
Whether you're deepening your practice or pursuing a new career, you'll find a place where learning, connection, and personal growth thrive.

NEW 7:00 AM HOT YOGA WITH JOHN PATTERSONMeet John Patterson—former Major League Baseball pitcher, author, mentor, and co...
06/02/2026

NEW 7:00 AM HOT YOGA WITH JOHN PATTERSON
Meet John Patterson—former Major League Baseball pitcher, author, mentor, and coach—leading our new 7:00 AM class.
After competing at the highest level of professional sports, John’s journey evolved into helping others build strength, resilience, and balance—both physically and mentally. As the author of Perspective, Perception, Perseverance, he brings a grounded, compassionate approach to every class.
John’s teaching blends mindful movement, intentional challenge, and real-life wisdom, creating a space to sweat, reset, grow, and reconnect with yourself.
Start your morning stronger, calmer, and more centered.
📍 7:00 AM with John Patterson
Reserve your spot today!

MOTIVATION MONDAYIn today's world, it's easy to see a picture, a pose, or an exercise and think the goal is to recreate ...
06/01/2026

MOTIVATION MONDAY
In today's world, it's easy to see a picture, a pose, or an exercise and think the goal is to recreate it perfectly.
But is movement really about mastering a shape?
A picture captures a single moment. It doesn't show the awareness, the breath, the connection, the strength, the mobility, or the journey that created it.
True movement is not about achieving a position. It's about developing a deeper relationship with your body. It's about listening, adapting, learning, and discovering what is possible today—not what someone else's picture says should be possible.
The mind-body connection isn't built through perfection. It's built through practice. Through curiosity. Through showing up again and again with a willingness to learn.
And the beautiful thing is that there is no finish line.
There is always another layer of awareness, another level of understanding, another opportunity to grow.
Movement teaches us something profound about life: we were never meant to "arrive." We were meant to evolve.
The moment we think we've mastered it all is often the moment growth stops.
Keep exploring.
Keep learning.
Keep moving.
Because movement, like life, is not about reaching a destination—it's about who we become along the way.
Xoxo, Jen

🎓 COLLEGE IS BACK! 🎓Have you noticed? Natalia is back on the schedule and ready to give you an amazing workout! 💪✨And wh...
05/29/2026

🎓 COLLEGE IS BACK! 🎓
Have you noticed? Natalia is back on the schedule and ready to give you an amazing workout! 💪✨
And while we're celebrating the return of our students, don't forget about our Summer Student Special:
Just $649
Unlimited classes from June 1 – August 15
Whether you're home for the summer or looking to stay strong before heading back to campus, we've got you covered.
📍 Sign up today and keep moving all summer long!
Non-refundable. Student ID required at sign-up.

05/28/2026

DID YOU KNOW?
At Re:Gen Pilates, we offer a FREE initial assessment + private session for anyone new to Pilates or wanting to see if our space is the right fit for them. 💙
We are so much more than a workout.
Before your first session, we have you complete a detailed Health Questionnaire Intake Form. We ask about surgeries, broken bones, past injuries, and movement history because these things matter. They help us understand YOUR body and how we should cue and guide your movement safely and effectively.
When you arrive, we’ll:�✨ Give you a tour of our facility�✨ Sit down and truly get to know you�✨ Discuss your goals, past injuries, lifestyle, and concerns�✨ Guide you through a private session tailored to YOU
During your session, we begin identifying movement patterns, imbalances, and areas of awareness in your body — things many people don’t even realize are affecting them daily.
Yes, if you’ve taken Pilates before, you are welcome to jump into a first class FREE. But what makes Re:Gen different is that we care deeply about creating lasting change in your body… and your life.
Because Pilates is not just exercise here.�It’s healing.�It’s education.�It’s community.�It’s transformation.
Come experience the Re:Gen difference for yourself. 💙

“The table is small, symbolizing the frailty of one prisoner alone against many.The white tablecloth stands for the puri...
05/25/2026

“The table is small, symbolizing the frailty of one prisoner alone against many.
The white tablecloth stands for the purity of their intentions to respond to their country’s call.
The single red rose reminds us of the lives and loved ones left behind.
The slice of lemon reminds us of their bitter fate.
The salt symbolizes the tears of families waiting.
The inverted glass reminds us they cannot share a toast with us today.
The empty chair… they are not here.”

Today we pause to remember the fallen, the missing, and the families who carry their memory forward every single day. 🇺🇸

Sun, classes, & good vibes — all summer long! ☀️🎒Summer Student Special: JUST $649 — unlimited classes from June 1 → Aug...
05/20/2026

Sun, classes, & good vibes — all summer long! ☀️🎒

Summer Student Special: JUST $649 — unlimited classes from June 1 → Aug 15. 🔥

Non-refundable. Student ID required at sign-up. ✨

Ready to level up your summer? Join today! 🧘‍♂️📚

05/19/2026

Correct way vs. Wrong way to enter a class 🧘‍♀️🕉️

Correct way:

* Arrive 5 minutes early — stake your spot like it’s prime real estate 🪑
* Phones in the hallway (yes, your TikTok can wait) 📵
* Be ready when the instructor starts on the hour — punctuality = respect ⏰

Wrong way:

* Bursts through the door at T+7 carrying a smoothie, earbuds, and a dramatic apology tour 🎧
* Phone buzzing in your pocket like it’s performing a solo 📳
* Whispering “Did I miss the warm-up?” while knocking over three blocks and someone’s water bottle 🤦‍♀️

Be the correct vibe. Namaste…and maybe set an alarm. 🙏

Thank you, Beth, for 8 amazing years! 💖 Your Southern drawl is as sweet as iced tea, your themed classes are pure joy, a...
05/17/2026

Thank you, Beth, for 8 amazing years! 💖 Your Southern drawl is as sweet as iced tea, your themed classes are pure joy, and your playlists turn every workout into a mini party. We love your s***k — you’re always the star! ✨🎶🍑

Address

206 S Coleman Street
Prosper, TX
75078

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 2pm - 4pm

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