05/25/2026
💚To celebrate Mental Health Awareness Month, we will help define the modalities that counselor's use to help their clients. Most counselors use more than one modality to help their clients achieve optimal results!
💚Accelerated Resolution Therapy (ART) is a psychotherapy that helps individuals process and reduce the distress of traumatic memories with gentle eye movements.
💚ART works by guiding a client to recall a distressing memory while engaging in rapid eye movements and then intentionally “replacing” disturbing images with more neutral or positive ones through a process called imagery rescripting. Unlike therapies that require detailed verbal processing of trauma, ART focuses more on changing how the memory is experienced in the mind rather than extensively discussing its content.
💚ART is commonly used for Post-Traumatic Stress Disorder, but it is also effective for anxiety, panic disorders, phobias, grief, victimization events, and other trauma-related conditions.
💚ART should be delivered by a therapist trained in ART techniques.
If ART is right for you and your partner or family, Prosper Counseling's Therapists are ready to help!
www.prospercounseling.com
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