Lauran Hymas Wellness

Lauran Hymas Wellness ↠Lifestyle Coaching
↠Yoga
↠Breathwork
↠Soundbaths
↠Retreats
Cache Valley Utah

You're eating "healthy."You're working out.You're trying to stay consistent.But you're still frustrated because nothing ...
08/05/2026

You're eating "healthy."

You're working out.

You're trying to stay consistent.

But you're still frustrated because nothing seems to stick.

The problem usually isn't motivation.

It's trying to piece together random advice without a plan that's built for your body and your lifestyle.

That's exactly why I created this coaching program.

Over six months we'll build a stronger body through:

✔️ Personalized nutrition
✔️ Sustainable strength training
✔️ Nervous system support
✔️ Weekly coaching & accountability
✔️ Habits you can actually maintain

No crash diets. No starting over every Monday. No extremes.

I'm looking for 5 women ages 35+ who are ready to commit to themselves and build something that lasts.

Comment STRONG or send me a DM with STRONG, and I'll send you the details. 💪🏻

Everyone wants fat loss to happen faster.Trust me...I get it.But one of the biggest mistakes I see is trying to force pr...
07/31/2026

Everyone wants fat loss to happen faster.

Trust me...I get it.

But one of the biggest mistakes I see is trying to force progress by cutting calories too quickly or constantly changing the plan.

Sometimes the fastest way to get stuck... is rushing the process.

There are seasons for building, maintaining, and losing body fat. Each one serves a purpose.

That's why I don't chase the fastest results. I help my clients build results they can actually maintain.

Because sustainable progress will always outperform another quick fix.

If you're ready for a smarter, more personalized approach to strength training and nutrition, I'd love to help.

🔗 Link in bio.

July food dump 🌿🥣☀️Just a little reminder that healthy eating doesn't have to be boring.Most of my meals are simple, hig...
07/31/2026

July food dump 🌿🥣☀️

Just a little reminder that healthy eating doesn't have to be boring.

Most of my meals are simple, high in protein, full of color, and built around foods I genuinely enjoy. Some are meal prepped, some are thrown together in 10 minutes, and some are from eating out.

Consistency beats perfection every single time.
If you see something you'd like the recipe for, send me a DM with the photo or meal you're curious about and I'll happily share it. 💚

The biggest misconception about coaching is that it's just macros and workouts.It's not.Every woman who works with me ha...
07/28/2026

The biggest misconception about coaching is that it's just macros and workouts.

It's not.

Every woman who works with me has a different body, schedule, stress load, goals, and life.

That's why no two plans are the same.
Some clients need more food. Some need less. Some need a different training approach. Others don't need a change at all... they simply need to stay the course.

Coaching isn't about making changes every week. It's about making the right changes at the right time.

My goal isn't just to help you lose body fat or build muscle.

It's to teach you how to understand your body, train with confidence, and build habits that last long after coaching ends.

If you're ready for a personalized approach to strength training and nutrition, I'd love to help.

🔗 Link in bio.

Most women don't fail because they aren't trying hard enough.They fail because they're trying to follow advice that was ...
07/26/2026

Most women don't fail because they aren't trying hard enough.

They fail because they're trying to follow advice that was never meant to be sustainable.

I've coached women through fat-loss phases, maintenance phases and muscle-building phases.

The women who are create lasting change usually aren't the ones chasing the fastest results.

They're the ones who learn how to:
✔️ fuel their bodies well
✔️ build strength
✔️ recover intentionally
✔️ stay consistent long enough for those habits to work

Fat loss can absolutely be part of the journey.

But it shouldn't become your identity.

Build habits that support your health first.

The body composition changes will follow.



07/20/2026

This is why I strength train.

A year ago, I spent 10 days hiking over 110 miles through the Grand Canyon, Havasupai, and Sedona.

Standing at the top of Mooney Falls before climbing down the chains and ladders, I remember thinking, "Can I actually do this?"
By the time I reached the bottom, something had changed.

I didn't just feel strong. I trusted myself in a way I never had before.

That's why I lift weights.

Not because I want my body to look a certain way—but because I want a body that's capable.

Strength training isn't just about changing how your body looks.

It's about having the confidence to say yes to adventures, keep up with your kids, carry heavy packs, climb mountains, recover well enough to do it all again tomorrow, and know your body won't hold you back.

The body you build in the gym becomes the body you get to experience life in.

That's the kind of health I'm after.

✨ What's something you want your body to be able to do?

'sHealth

07/18/2026

Sometimes I laugh because it's easier than taking myself too seriously.

Mental health isn't about eliminating the hard days.

It's about building a life that helps you find your way back a little faster.

For me, that's movement. Nature. Good food. Breath. People I trust.

What helps you find your way back?



07/16/2026

We built a home gym because movement is part of our lifestyle. Turns out... so is camping. 😅

So now we have two gyms.

Honestly, there's something about lifting with fresh air, pine trees, and zero distractions that just hits different.



Address

277 North Spring Creek Parkway
Providence, UT
84332

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