Integrity Chiropractic and Wellness

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Integrity Chiropractic and Wellness Chiropractic Biophysics
Science-based care to correct posture and spine
Evidence based, long term results
Providence | Cachevalleywellness.com

08/18/2026

Integrity Chiropractic is closed indefinitely.

We apologize for this abrupt notice that Integrity Chiropractic is closed. We appreciate and are grateful for all of our wonderful patients!

Those who are interested in massage can still see Jodi Spackman in the clinic until the end of the month. She will be working at imassage at the beginning of next month. For those of you who would still like to see her at imassage you can get $10 off for a massage there.

Thank you all!

Meet Gordon Cowles, our new massage therapist!Gordon Cowles is a highly experienced therapeutic bodyworker with over 20 ...
06/03/2026

Meet Gordon Cowles, our new massage therapist!

Gordon Cowles is a highly experienced therapeutic bodyworker with over 20 years in the field of massage therapy and structural bodywork. Originally from Southern California and raised in a chiropractic family, Gordon developed an early understanding of the body’s natural ability to heal through proper alignment, movement, and hands-on care.

Throughout his career, he has studied a wide range of advanced techniques including structural integration, deep tissue therapy, therapeutic massage, myofascial work, injury recovery, relaxation therapy, and energy-based bodywork. His approach is highly customized, blending clinical understanding with intuitive touch to help clients reduce pain, improve mobility, release chronic tension, and restore balance to both body and mind.

Gordon’s sessions are designed to address the root cause of discomfort rather than simply masking symptoms. Whether working with injury rehabilitation, postural imbalances, stress-related tension, athletic recovery, or deep relaxation, his goal is to help each client achieve lasting results and a greater connection to their overall well-being.

Known for his caring presence, attention to detail, and extensive hands-on experience, Gordon is passionate about educating clients and supporting healthier, more active, and balanced lives through therapeutic bodywork.

Book with Gordon before 6/12 to get $10 off a one hour massage! ($59)

Meet Becca! Our Office Manager!Hello my name is Becca. I have been working in the medical field since 2014, I am a clini...
05/27/2026

Meet Becca! Our Office Manager!

Hello my name is Becca. I have been working in the medical field since 2014, I am a clinically trained CNA with a background in Sports Medicine, Geriatric Care, and Physical Therapy. I enjoy helping others feel better, get stronger and gain a healthy outlook for life. I have been married for 34 years to my wonderful husband Doug. We have 4 amazing kids ranging in age from 32-24. We have 2 beautiful grandbabies and a new one on the way. I love spending time with my family and making memories. I have lived in San Diego, Hawaii, Klamath Falls and various parts of Utah and Cache Valley is by far my favorite. I love the views, the 4 seasons and having enough space for my kids and grandkids to run and enjoy the outdoors! I am excited to be a part of Integrity Chiropractic and Wellness and I look forward to getting to know you!

September Recipe of the Month!Korean-inspired ground beef and kimchi bowls 🥬🍽️Recipe from the Defined DishIngredientsFor...
09/24/2025

September Recipe of the Month!
Korean-inspired ground beef and kimchi bowls 🥬🍽️
Recipe from the Defined Dish

Ingredients

For the ground beef:

- 2 tbsp coconut amino acids
- 1 Tsp toasted sesame oil
- 1/2 tsp finely grated ginger
- 1 tbsp peeled and finely grated pear
- 1 tsp fish sauce
- 2 tbsp rice vinegar
- 2 cloves of garlic, minced
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tbsp olive oil
- 1 lb ground beef
- 1/2 tsp kosher salt
- 1/2 tsp black pepper

For the cauliflower rice

- 3 cups riced cauliflower
- 1 tsp olive oil

For serving:

- 1 cup store bought kimchi (Wildbrine is good)
- 1/2 English cucumber, thinly sliced into ribbons or rounds
- 2 tbsp fresh cilantro leaves
- toasted sesame seeds (optional)
- black sesame seeds (optional)

Instructions:
for the ground beef:

1. Combine coconut aminos, toasted sesame oil, ginger, pear, fish sauce, rice vinegar, garlic and crushed red pepper flakes. Whisk until well combined. Set aside.

2. In a large skillet over medium high heat, heat olive oil. Add the ground beef, salt and pepper and break up with the back of spoon. Cook until the beef is cooked through, no longer pink, about 5-7 minutes.

3. Drain off the excess fat then add the beef back to skillet with the prepared sauce. Cook, stirring, until the sauce reduces and coats the meat, about 4 minutes.

4. Remove from heat. Cover to keep warm and set aside.

for the cauliflower rice:
1. In a separate skillet over medium heat, add the olive oil and cauliflower rice until the cauliflower is heated through. About 3 minutes.

for the bowls:
1. To serve, Divide desired amount of beef in two bowls alongside the prepared cauliflower rice. Serve along side kimchi and top with sliced cucumber and fresh cilantro. Garnish with sesame seeds, if desired. Enjoy!

Website link to recipe: https://thedefineddish.com/korean-inspired-ground-beef-and-kimchi-bowls/

06/03/2025

Ever wondered what a drop table is? 🤔Contrary to what the name might suggest, it’s gentle, safe, and super effective! 💪Drop tables allow precise adjustments with minimal force, helping relieve tension, align the spine, and support your body’s natural healing process.No pain—just results. ✅Come see how it works in action!

Pain relief with purpose 🙌 Dr. Wade doesn’t just treat, he teaches! Grateful for amazing patients who trust us with thei...
04/29/2025

Pain relief with purpose 🙌 Dr. Wade doesn’t just treat, he teaches! Grateful for amazing patients who trust us with their health. 🤩

Address

565 W 465 N #140
Providence, UT
84332

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm
Friday 10am - 12pm

Telephone

+14352139645

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