Steph Goes With That

Steph Goes With That EMDRIA Approved Consultant
EMDR & IFS
Owner of Root & Grow

Sometimes “stuck” is information too.Before I throw an interweave at it, I want to know what the processing is already t...
09/04/2026

Sometimes “stuck” is information too.

Before I throw an interweave at it, I want to know what the processing is already telling me.

Because sometimes the move is doing less, not more.

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

09/02/2026

This is a long one! But so worth it!

My professor, the late Dr Larry Wagner, taught this to me 12 years ago, and it’s changed the way I communicate to and about relationships.

What do you think? Is the Farmhouse a framework worth knowing?

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

The positive impact that gay hockey romance has on the brain needs to be researched.
08/30/2026

The positive impact that gay hockey romance has on the brain needs to be researched.

Honestly, the positive impact that gay hockey romance has on the brain should be researched.
08/30/2026

Honestly, the positive impact that gay hockey romance has on the brain should be researched.


08/28/2026

One of the BEST things for EMDR clients can actually be one of the hardest things for EMDR therapists…. And that is there is sooo much happening between sets, that a lot of time we may not be getting the full story. What we are mostly focused on is how the client is doing, how the intensity is progressing, and holding the therapeutic container.

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

Honing in on that NC can sometimes lead to a lot of I don’t know moments. Here are some of my go to questions I use do h...
08/26/2026

Honing in on that NC can sometimes lead to a lot of I don’t know moments. Here are some of my go to questions I use do help unpack that information, without it feeling like an interrogation.


08/26/2026

But we don’t have to get into all that 😅

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

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