Heart Chiropractic and Wellness

Heart Chiropractic and Wellness Heart Chiropractic and Wellness is a Rhode Island based boutique Chiropractic Clinic located in the historic Fletcher Building in the heart of Providence.

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, proper diet, and in the cause and prevention of disease."
---Thomas A. Edison

Chiropractic is the most popular, fastest growing healthcare system in the world. It promotes a healthy, drug-free lifestyle. It offers you a real alternative to drugs and surgery. Chiropractic also optimizes your natural healing ability.

07/30/2026

"I've been doing all the exercises...why do I still hurt?"

We hear this almost every week.

Exercises aren't magic.

They're tools.

The real question is:

Is your body moving correctly before you strengthen it?

That's where we come in.

Our job isn't just to reduce pain.

It's to restore healthy movement so every workout, stretch, and exercise works better.

If you've been doing "all the right things" but still aren't improving...

It's time to look deeper.

Book your evaluation today.

07/23/2026

Want more strength?

Don't skip stability.

Resistance band work improves:
✔ Shoulder control
✔ Joint stability
✔ Rotator cuff strength
✔ Athletic performance

But even the best exercises won't overcome poor spinal mechanics.

Whether you're lifting, golfing, running, playing soccer, or simply trying to keep up with your kids, your movement starts with your nervous system.

Let us help you build strength on a solid foundation.

Schedule your movement evaluation today.

07/16/2026

You don't need another random exercise.

You need the right exercise for YOUR body.

Many people strengthen muscles that are already overworking while ignoring the real problem.

That's why pain keeps coming back.

At Heart Chiropractic & Wellness we assess:
• Joint mobility
• Muscle balance
• Posture
• Nervous system function

Then we create a plan that helps your body move the way it was designed.

Don't just work harder.

Move smarter.

📍Providence, RI

Book your assessment today.

07/15/2026

Are you dealing with back pain, neck pain, muscle soreness, pregnancy discomfort, or post-workout fatigue?

At Heart Chiropractic & Wellness, we're sharing one of our favorite recovery tools that we often recommend to patients looking for additional support between visits, the **HiDow TENS Unit**.

✅ FDA-Approved
✅ Doctor Recommended
✅ Portable & Easy to Use
✅ Great for Recovery at Home or While Traveling

Whether you're:

🏃‍♂️ An athlete recovering after training
👩‍💻 A busy professional sitting at a desk all day
🤰 A pregnant mom experiencing muscle tension and discomfort*
✈️ Traveling this summer and worried about stiffness from long flights and road trips
🏡 Someone looking for natural ways to support muscle recovery and wellness

…the HiDow TENS Unit may be a helpful addition to your recovery routine.

At Heart Chiropractic & Wellness, we believe that recovery shouldn't stop when you leave the office. Having the right tools at home can help you stay active, move better, and feel your best.

🛒 Purchase your doctor-recommended recovery tool here:
https://www.hidow.com/dr-phillip/

🌐 Learn more about Heart Chiropractic & Wellness:
https://www.heartchirowellness.com

📍Providence, Rhode Island
Aligning Your Spine With Heart In Mind.

*If you are pregnant, consult your healthcare provider before using a TENS device.



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07/14/2026

Book Your Mid-Year Spinal Wellness Evaluation

No pain doesn't always mean everything is working the way it should.

Many spinal restrictions develop long before symptoms appear. By the time pain shows up, your body may have been compensating for months or even years.

That's why we believe in checking function, not just symptoms.

Your future health deserves more than waiting until something hurts.

📲 Don't wait for pain to make the decision for you. Book your preventative spinal assessment today and give your body the attention it deserves.

❤️ Prevention • Longevity • Performance

07/10/2026

⚠️ Can you wake up your core in just 5 minutes a day? Let's find out! 💪

Whether you recently welcomed a baby 👶, spend long hours sitting, or you've noticed your midsection isn't supporting you the way it used to, your deep core muscles may just be "asleep" and it's time to wake them up!

Dr. Phillip is demonstrating one of her favorite exercises to help re-engage your deep core, improve posture, support your lower back, and build a stronger foundation for everyday movement.

🔥 The HCW Core Challenge
✅ 10 slow reps
✅ Hold each contraction for 5–10 seconds
✅ Complete 3 sets
✅ Practice 5 days a week for the next 30 days

Consistency beats intensity! You may notice better posture, improved body awareness, and increased core engagement over time.

💬 Challenge accepted? Comment "CORE" below, save this video, and tag a friend who should join you!

Need extra help reconnecting with your core after pregnancy or chronic back discomfort? Our team at Heart Chiropractic & Wellness is here to help you move with confidence through personalized care and corrective exercises.

❤️ Aligning your spine with heart in mind.

07/09/2026

Stronger muscles can't compensate for poor movement forever.

Resistance bands are a great way to build shoulder stability, improve posture, and strengthen the muscles that support your spine.

But here's what many people don't realize...

If your joints aren't moving correctly, strengthening alone can reinforce faulty movement patterns.

At Heart Chiropractic & Wellness, we evaluate how your spine, joints, and nervous system work together so every exercise becomes more effective.

✅ Less pain
✅ Better movement
✅ Improved performance
✅ Long-term strength

Exercise is part of the solution.
Finding the cause is where lasting results begin.

📍Located in Providence
📅 Schedule your movement assessment today.

Comment MOVE or click the link in our bio to book.

07/08/2026

Book Your Mid-Year Spinal Wellness Evaluation

Dr Phillip Spotlight

07/07/2026

Book Your Mid-Year Spinal Wellness Evaluation.

You don't build mobility at 60 you protect it starting today.

The way you move now affects how you'll walk, lift, play with your children and grandchildren, and enjoy life years from now.

Your spine and joints are designed to move. Keeping them healthy isn't just about avoiding pain it's about protecting your independence.

✨ Prevention today. Freedom tomorrow.

📅 Ready to invest in your future? Schedule your spinal wellness evaluation today and start moving with longevity in mind.

📍Heart Chiropractic & Wellness
❤️ Aligning your spine with heart in mind.

07/04/2026

Happy 4th of July from all of us at Heart Chiropractic & Wellness!

As you celebrate with family, friends, and fireworks, we hope you have a safe, healthy, and joyful holiday. ❤️🤍💙

We're also excited to share that we've officially moved!

📍 Our new address:
1075 Smith street Providence, RI 02908

We're just minutes from our previous location with the same compassionate care, familiar faces, and a beautiful new space to serve you.

If you're dealing with back pain, neck pain, headaches, or simply want to stay ahead of discomfort this summer, we'd love to welcome you.

👉 Follow our page to stay up to date on office news, health tips, community events, and special announcements.

📅 Ready to feel your best? Call us or book your next appointment today!

Wishing everyone a happy, healthy, and safe Independence Day! 🇺🇸✨

Address

1075 Smith Street
Providence, RI
02908

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 6pm
Thursday 9am - 2pm
Friday 2pm - 6pm

Telephone

+14014292085

Website

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