Dr. Michele Zager, Psychologist

Dr. Michele Zager, Psychologist I am a licensed psychologist providing individual therapy via telehealth to adults in Rhode Island.

See my practice details: https://michelezagerpsyd.my.canva.site/ or https://therapyfinder.com/therapist/michele-zager-psyd-clinical-psychologist-providence I offer individual psychotherapy sessions and specialize in working with young adults ages 18-29 and students attending to the demands of college or graduate school. I believe that this time period is critical to identity formation and establis

hing healthy skills, habits, and narratives for life while also presenting many specific developmental challenges around independence, career choice, intimate relationships, and exploration of values. I most often work with individuals who are struggling with adjustment and life stage transitions, anxiety, depression, identity concerns, relationships, stress management, and previous trauma. I aim to develop a positive therapeutic relationship with clients to provide a supportive, respectful, and compassionate environment of empathy and acceptance. My approach is collaborative and integrative, which is flexible enough to vary and evolve with the individual’s needs. I draw upon developmental, psychodynamic, relational, mindfulness-based, and cognitive and behavioral approaches and interventions. I believe in creating an atmosphere that supports development through increased self-awareness of patterns and integration of interpretations, growth of adaptive skills, and a balance of acceptance and change. I aim to help clients recognize their own unique strengths and goals. Through our work together side by side, clients move toward self-compassion and a life that aligns with their personal values. I received my doctorate in clinical psychology from William James College (formerly the Massachusetts School of Professional Psychology). I earned a BA in Studio Art and Spanish from Bucknell University and a masters in Student Affairs in Higher Education from Indiana University of Pennsylvania. I have held a number of positions within college and university settings including working as a Staff Psychologist at Roger Williams University, serving as the Associate Director and Academic Advisor for the Brown|RISD Dual Degree Program, and working in Residence Life at the Rhode Island School of Design (RISD). I previously trained in the DBT Womens Partial Hospital Program at Butler Hospital. I currently work as a psychotherapist in Counseling and Psychological Services at Brown University and volunteer with my dog, Willow, as a pet- assisted therapy team. In addition to emerging adulthood, I am committed to the experience of art and design students, with my research focused on their unique emotional and interpersonal experiences. I am interested in the use of creative outlets for managing and communicating emotions and the connection of mindfulness practices to well-being and to the arts. The fit between therapist and client is essential to creating space to be open and vulnerable, to allow reflection, and to permit personal growth. It is one of the most important factors for treatment outcomes. I hope that in your search for a therapist, you find someone with whom you feel comfortable, connected, and supported.

07/24/2022

The Brown University School of Public Health Mindfulness for Health Equity Lab is now enrolling participants for the Mindfulness-Based Q***r Resilience (MBQR) Research Study.

Participants can earn up to $140 for participating. No previous experience with mindfulness is required.

Participants: 18-34 year old gay, bi, or q***r men who experience stress, anxiety, or depression

What: an online 9-week mindfulness program to improve mental and sexual health specifically for LGBTQI+ people facilitated by q***r teachers

When: weekly on Zoom Thursdays from September 8th – November 10th; Session time will be determined by participants' availability.

If interested, view this link:
https://brown.co1.qualtrics.com/jfe/form/SV_bsgP84D4tAZbKlw?s=TATB01

The Mindfulness Center at Brown is enrolling qualifying individuals age 18 to 29 years old, for a free 9-week online min...
01/19/2021

The Mindfulness Center at Brown is enrolling qualifying individuals age 18 to 29 years old, for a free 9-week online mindfulness young adults. You don't have to be a college student to qualify.

Participants have the opportunity to learn mindfulness meditation, mindful movement, as well as applying mindful skills training to improve participants diet, physical activity, sleep, stress recovery, cognitive performance, and social relationships.

The next scheduled round of MBC will start up in February 2021.
​For more information, or to see if you qualify fill out the 3-5 minute anonymous online screener or email [email protected] with questions.

Mindfulness-Based College (MB-C) for Young Adults: An online Randomized Controlled Trial -- NOW ENROLLING

Daily updates for managing anxiety related to COVID-19 from Dr. Jud Brewer in Brown University's Mindfulness Center.
03/22/2020

Daily updates for managing anxiety related to COVID-19 from Dr. Jud Brewer in Brown University's Mindfulness Center.

This is a great article by Dr. Alison Gurley, PsyD offering a menu of suggestions for coping strategies during this peri...
03/20/2020

This is a great article by Dr. Alison Gurley, PsyD offering a menu of suggestions for coping strategies during this period of social distancing.

With the recent outbreak of COVID-19 across the world, for many of us, life looks very different. Schools are closed, public transit is…

01/08/2020

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

The Mindfulness Center at Brown University is offering a FREE 9-week program for local college students.  Mindfulness-Ba...
09/16/2019

The Mindfulness Center at Brown University is offering a FREE 9-week program for local college students.

Mindfulness-Based College Program - NOW ENROLLING

Mindfulness Center at Brown University
Fall 2019 MB-College course!
Mindfulness-Based College is a 9-week program that includes free training in mindfulness meditation and mindful movements, as well as directing mindfulness-based skills towards enhancing diet, physical activity, sleep, stress recovery, cognitive performance, and social relationships. The course consists of 9 weekly sessions that are 2.5 hours as well as an all-day retreat. For more information on the class schedule and to see if you are eligible (note this not a research study) to take part, complete the 3-5 minute anonymous survey by clicking on the URL or contact us at [email protected].

https://brown.co1.qualtrics.com/jfe/form/SV_etdGqwVxcXgyiTb

Day One, has openings in some of their support groups. Check out the below and their site: https://www.dayoneri.org/
08/23/2019

Day One, has openings in some of their support groups. Check out the below and their site: https://www.dayoneri.org/

We have openings in many of our support groups. View the image to learn more.

05/04/2019

Yale University is offering its most popular course ever for free on Coursera. I signed up for it — here's what "The Science of Well-Being" is like.

01/29/2019

Strategies for graduate students experiencing anxiety and depression.

Lack of sleep can be detrimental.  See one professor's experiment with students during finals and how much a full night'...
01/08/2019

Lack of sleep can be detrimental. See one professor's experiment with students during finals and how much a full night's rest can contribute to performance.

Students in a Baylor University class weren't sleeping enough. Their professor offered them extra credit if they got eight hours of sleep or more -- and they performed better on final exams than their peers.

Self-Care tips for finals with GIFs!
12/11/2018

Self-Care tips for finals with GIFs!

*/ Create a game plan

MGH Center for Cross-Cultural Student Emotional Wellness circulated these info-graphics on depression and depression amo...
12/05/2018

MGH Center for Cross-Cultural Student Emotional Wellness circulated these info-graphics on depression and depression among Asian American students. They've also made them available in Chinese and Korean: [https://www.mghstudentwellness.org/resources]

Address

Telehealth Only (HIPAA Compliant Video Sessions)
Providence, RI
02903

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