07/02/2026
When the temperatures rise, your pregnant body has even more work to do.
During pregnancy, your heart pumps more blood, your metabolism increases, and your body naturally generates more heat to support your growing baby. Add extreme summer temperatures, and it’s easier to become overheated or dehydrated.
Whenever possible, stay in air conditioned spaces during the hottest parts of the day, drink plenty of fluids, wear lightweight clothing, and avoid strenuous activity in the heat. If you need to be outside, keep it brief and take frequent breaks to cool down.
If you experience severe dizziness, fainting, persistent contractions, decreased fetal movement, or other concerning symptoms, contact your healthcare provider.
