Kristen Russell LMT

Kristen Russell LMT Need to unwind? I offer therapeutic massage in a professional setting. Come melt the stress away.

05/16/2026

Technique 2: use a lacrosse or tennis ball to roll out those knots on your shoulder girdle. Try this against a wall or on the floor.
You could also use a foam roller for some of these as well if you prefer.

Lacrosse = pointed harder pressure.
Tennis = broader less firm pressure.
I’d recommend starting with a tennis ball.

05/14/2026

Technique 1: myofascial dryer ball release. Try this for 2-10 minutes. Let yourself completely relax into the ball. You might not think anything is happening for a few minutes but notice how you feel when you get up. Try it out and comment below!

05/08/2026

Confession time…tell your massage therapist what you’re feeling in your body.

05/05/2026

Take a moment in nature for your nervous system. It was such a gorgeous, peaceful day. It felt like the trees were waving hello last night.

04/29/2026

Self care tools! Do you have or use any of these to massage those stuck spots at home?

Unexpected signs it may be time for a massage or to set up recurring appointments for yourself. Irritable? Stuck in fl...
04/20/2026

Unexpected signs it may be time for a massage or to set up recurring appointments for yourself.

Irritable?
Stuck in flight or flight?
Stiff and injured all the time?
Numbing your emotions?

It might be time to schedule massage on the regular. The effects of massage compound over time and teaching your body that being in the sate of “rest and digest” can be the norm will help in so many areas!

*Massage can be very helpful in all these categories, but always check with your dr if you’re concerned you need other interventions.

I am beyond grateful for each of you. It’s been an amazing year that’s shown me what I’m capable of and hopefully you’ve...
01/01/2026

I am beyond grateful for each of you.
It’s been an amazing year that’s shown me what I’m capable of and hopefully you’ve seen a lot of value as you’ve visited Sakalya Massage & Wellness.

I was a little preoccupied and wasn’t able to post over Christmas, but I hope yours was beautiful.

Wishing you a year full of progress, peace, joy, and ease! Love you! Happy New Year! 🎊

This isn’t a regular massage. It’s cooler.(and it’s discounted for the month of December) I am now offering a treatment ...
12/10/2025

This isn’t a regular massage. It’s cooler.
(and it’s discounted for the month of December)

I am now offering a treatment for headache relief. Whether you’re suffering from eye strain, sinus pressure, tension headaches, or migraines we’ve got you covered.

This comprehensive 60 minute treatment uses a combination of body and face gua sha while stimulating acupoints specific to your headache and head-related ailments.

This treatment is the total package and includes face gua sha as well as addressing all your headache symptoms.
Come try it out before the end of the year!

Sakalya Massage is now offering facial gua sha! And! For appointments booked in the month of December facial gua sha tre...
12/05/2025

Sakalya Massage is now offering facial gua sha!

And! For appointments booked in the month of December facial gua sha treatments whether stand alone or as an add on will be the same rate as a regular 30 minute massage.

I want you to be able to try this new modality without any extra cost.

What is facial gua sha?
A traditional Chinese medicine technique that applies cooling stones to the face, neck and head in specific patterns to accomplish the following:

-Reduce puffiness in the face.
-Clear stagnation in the lymph of the face and neck
-Improve flow in meridians
-Allow sinuses to clear.
-Promote collagen and elastin production -Restore connective tissue just under the skin to a healthier form.
-Leave your face and neck feeling lifted, clear, and vibrant.

This is available as a 30 minute treatment that can be a stand alone or added to relaxation, prenatal, or intuitive massages.

Book an appointment for this month to take advantage of the introductory discount!

Congestion Relief Massage! The first of my new offerings! I think you’ll love it. Especially this time of year. Whether ...
12/01/2025

Congestion Relief Massage! The first of my new offerings!

I think you’ll love it. Especially this time of year. Whether you’re suffering from allergies or lingering congestion in your chest and head, this treatment will get things flowing and allow you to breathe deeper.

Utilizing cupping, percussion, facial gua sha, essential oils, and accupoints, we address everything from the bottom of your lungs to the top of your head. Check it out in the booking link!

Address

Provo, UT

Opening Hours

Tuesday 8:30am - 1:30pm
Wednesday 11am - 7:30pm
Thursday 8:30am - 12:15pm
Friday 8:30am - 1:30pm

Telephone

+18013739681

Website

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