09/19/2026
“The biggest barrier was accepting I needed help.”
For Quinn Linde, a high school principal, husband, and dad of three, weight wasn’t always a struggle. He grew up active and athletic. But like a lot of people in their 30s, life got busy.
Career. Family. Long days. Less time to take care of himself. Over the years, the weight slowly added up.
“I tried every fad diet you can think of,” Quinn says. “I would lose 50 pounds, then gain it back. Lose 80, then gain it back. That cycle went on for 15 years.”
At his highest, Quinn reached 320 pounds. The daily impact was real.
“I couldn’t even go hiking with my family,” he says. “The simplest things were becoming hard.”
But for Quinn, the turning point wasn’t one moment. It was years of knowing something needed to change.
“The biggest barrier was accepting I needed help,” he says.
That decision led him to bariatric care through Intermountain Health. From the first appointment, Quinn says he felt supported, informed, and never judged.
“I never felt an ounce of judgment,” he says. “I felt included in every decision and actually understood what was happening in my body.”
Nearly a year later, Quinn says the changes go far beyond the scale.
“I’m happier,” he says. “Food doesn’t control my life anymore. It’s not what I think about all day.”
He’s more active. More present with his family. And free from medications he once relied on.
“I feel like I pushed the reset button,” he says. “This is the best decision I’ve ever made for myself and for my family.”
Now, Quinn wants people, especially those in their 30s and 40s like him, to know they don’t have to wait.
“If you’re struggling, don’t let fear or what you see online make the decision for you,” he says. “Educate yourself. There may be an answer for you.”
And for Quinn, that message is personal.
“I want to be an advocate,” he says. “There are a lot of people out there going through the same thing. You’re not alone.”
If you’re considering bariatric surgery or wondering if it might be right for you, help is available.
Call 801-357-2294 to learn more about bariatric care at Intermountain Health at Utah Valley Hospital.