Ren Yoga Flow & Healing

09/03/2026

Gentle Morning Movement At The Market Is Back On September 12th. A 45-Minute Session Right In The Park At The Farmers Market, Perfect For Slowing Down And Starting Your Saturday With Intention. Offered On A Donation Basis. Sign up: https://momence.com/l/P0hXZvrZ

09/03/2026

The free self-care event is happening September 12th, offering reiki, sound, massage, and readings from healers across our community. we're glad to provide the space for it and can't wait to share more details this week.

09/03/2026

The witch within is not something outside of you that needs to be found.

She is the part of you who listens to her intuition.

She notices the cycles of the moon, the changing seasons, and the messages moving through her body.

She understands that words carry energy, intention matters, and there is wisdom in the natural world.

She may have been silenced, dismissed, or buried beneath everything you were taught to believe—but she has never left you.

During Spellbound: A Fall Equinox Women’s Circle, we will create space for this ancient, intuitive part of ourselves to rise.

This is an invitation to remember your connection to nature, ritual, and the sacred wisdom flowing through your lineage.

Saturday, September 19
6:00–8:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh0d2XJ

09/03/2026

Healing is not always about becoming a better version of yourself.

Sometimes healing is about remembering that you were already worthy before the world told you who you needed to be.

Before you learned to question yourself.

Before you began comparing your body, your life, or your journey to someone else’s.

Before you believed love had to be earned.

You Were Never Broken: A Healing Sound Bath is not another place where you need to work on yourself. It is a place to rest, receive, and reconnect with what has always been true.

There is nothing you need to fix before you come. There is nothing you need to change before you are worthy of being here.

Tuesday, September 15
6:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh44vWm

09/03/2026

09/02/2026

The Fall Equinox is a moment of balance.

Light and darkness meet as equals, reminding us that wholeness does not come from choosing one and rejecting the other.

We carry both.

There are parts of us that bloom openly in the light and parts that need the protection and mystery of the dark. There are seasons for growth and seasons for release. Seasons for speaking and seasons for becoming quiet enough to listen.

Spellbound: A Fall Equinox Women’s Circle is a space to honor all of who you are—not only the polished and visible parts, but also the quiet wisdom waiting within your shadows.

Together, we will reflect, create ritual, honor our ancestors, and welcome the turning of the season.

Saturday, September 19
6:00–8:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh0d2XJ

09/02/2026

Somewhere along the way, many of us learned to shrink.

We learned to be quieter, easier, more agreeable, more productive, or less emotional. We learned to perform, please, protect, and become whoever we thought we needed to be in order to feel loved and accepted.

Those patterns may have helped us survive. But they were never the truth of who we are.

Beneath all the expectations and conditioning, there is still a whole and worthy person waiting to be remembered.

You Were Never Broken is a healing sound bath created to help you soften beneath the noise and return to yourself.

You don’t have to perform here. You don’t have to prove anything. You can simply lie down, receive, and be.

Tuesday, September 15
6:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh44vWm

09/02/2026

self-love is not selfish.

09/02/2026

who told you you were broken?

09/01/2026

We're so moved to share this with you. In the wake of the Aspen Acres Fire, we know so many throughout our mountain communities have been carrying stress, uncertainty, disruption, and exhaustion, and even now that the immediate danger has passed, the nervous system and body can keep responding as though they're still under threat. Tension, disrupted sleep, irritability, anxiety, a heightened sense of alertness, these are all natural responses to something frightening and overwhelming, and they simply take time to settle.

That's why we're so grateful to announce two free sound baths for our mountain community, happening Sunday, September 20th at 11:30am and 12:30pm.

This gathering is happening because of one person's generosity. Cheryl Wegelin, LCSW, of Rooted in Resilience recognized the need for this kind of support, reached out to make it possible, and is opening her space in Rye to host our community. We are deeply grateful for Cheryl's vision, care, and generosity, this is happening because of her.

Through gentle sound and vibration, these sessions offer the nervous system a chance to slow down and help the body begin returning to a greater sense of balance. If you've never attended a sound bath before, there's nothing to prepare. You'll simply lie down or sit comfortably while the soothing sounds of singing bowls and other instruments fill the space around you. No meditation, no concentration, no trying to make anything happen, just permission to rest. And in case you're wondering, a sound bath doesn't involve water.

Please wear loose, comfortable clothing and bring water. You're also welcome to bring a yoga mat, pillow, blanket, bolster, or eye covering, anything that helps you feel more supported. Chairs will be available for anyone who'd prefer to remain seated.

Each session is limited to about ten people, so we ask that you reserve your spot in advance. No prior experience is needed, simply come as you are and allow yourself to be held by sound, rest, and community.

11:30am session: https://momence.com/l/mXh4gOdX
12:30pm session: https://momence.com/l/XehLJRyw