Ren Yoga Flow & Healing

06/19/2026

a small circle, an intimate space

we're holding this series to just 8 students. that's intentional.

in a small group, something softens that can't soften in a crowded room. you're seen. your needs are met. the props are placed with care, the pace is yours, and the space stays quiet and unhurried. there's room to be exactly where you are — tender, tired, curious, open — without performing or keeping up.

summer yin: a journey from light to balance is built for this kind of intimacy. five sundays in a calm, held space, surrounded by a small circle of people choosing rest alongside you. it's the difference between attending a class and being truly cared for.

if you've been craving a space that feels safe enough to let your guard down — this is it.

only 8 spots, and they tend to go. five sundays at 4 p.m., beginning june 28.

sign up: https://momence.com/m/761429

06/19/2026

If you’ve been craving a reset — not just “self-care,” but a true return to yourself — this is that. This retreat is intentionally crafted so you can step out of the noise, soften the armor, and reconnect to the parts of you that have been waiting for your attention.
You’ll receive nourishment, community, ceremony, and the kind of deep remembering that tends to ripple into the weeks and months after.
Sign up: https://www.renyogaflow.com/retreat

06/19/2026

you're not failing. you're depleted. ❤

06/19/2026

where do you begin to love your self? ❤

06/18/2026

Imagine what your life could feel like
without the constant pull of old patterns.

Without reacting the same way.
Without carrying the same emotional weight.

That’s what becomes possible
when healing reaches the root.

This is not about becoming someone new.
It’s about returning to who you’ve always been—
without the layers that were placed on top.

What you gain is clarity, calm, and a renewed sense of self.

https://momence.com/l/Z4haBOaE

06/18/2026

Why do adults stop dancing?
Children dance without being taught. They dance when they're happy, excited, curious, or simply alive.

Primal Rhythms is an invitation to remember that part of yourself.

Link:
https://momence.com/l/9kh51XAl

06/17/2026

Here’s what so many women really want (but don’t always say out loud): to feel confident without the mask. To feel powerful without being “too much.” To be themselves without the constant fear of judgment.
This women’s retreat is a space to practice that reality — not as a concept, but as an embodied experience. It’s a weekend of remembering, reclaiming, and celebrating the woman you already are.
Sign up: https://www.renyogaflow.com/retreat

06/17/2026

why a series, and not just a class?

you can drop into a single class and leave feeling better. but something different happens when you return.

across five sundays, summer yin: a journey from light to balance becomes a rhythm — a steady anchor in the middle of a busy summer. each time you come back, you settle a little faster. you trust the stillness a little more. the practice deepens not because you're trying harder, but because you keep showing up.

there's real power in that kind of commitment to yourself. in marking five sundays on the calendar that belong to you and no one else. in becoming part of a small, consistent circle of people moving through the season together.

this is the gift of walking the whole arc — not five separate classes, but one continuous journey from the fullness of the solstice to the balance of late summer. you arrive somewhere by the end. you carry the whole season in your body.

the full five-class journey is $222, a savings of $53. payment plans available. class size limited to 8.

sign up: https://momence.com/m/761429

06/17/2026

you're not lazy. ❤

06/16/2026