09/10/2026
Standardized testing can bring extra nerves for kids and parents, but test week doesn’t have to feel overwhelming. A few simple things at home can help your child walk into school feeling rested, fueled, and confident.
In the days leading up to testing, prioritize a consistent bedtime and plenty of sleep. Start the morning with a balanced breakfast, arrive at school on time, and keep the usual morning routine as normal as possible. Encourage your child to take their time, read directions carefully, and simply do their best.
Try to keep the pressure in check, too. Children often pick up on our anxiety and expectations. Remind them that a test measures how they performed on a particular set of questions on one particular day. It does not measure their kindness, creativity, effort, talents, or potential.
Are you worried your child may have more than just the normal worries when it comes to tests and school work? Call to schedule an appointment to speak with one of our pediatric trained providers.