Inner Refuge Therapy

07/27/2026

Meet our new therapist, Christine! She has several openings in person and online. She accepts Medicaid, Cigna, United, Anthem, Blue Cross Blue Shield, Aetna, and many others. Call for more information!

07/02/2026

Our hearts are with everyone affected by the wildfire.

Like so many in our community, we've been watching the evacuations, the uncertainty, and the incredible efforts of firefighters and first responders. Many families have been displaced, separated from loved ones, or are simply carrying the weight of not knowing what comes next.

If you're feeling anxious, overwhelmed, exhausted, or emotionally numb, please know that these are common responses to an abnormal situation. You don't have to "hold it together" every moment.

A few gentle reminders:
• Try to stay connected with people you trust.
• Give yourself permission to take breaks from the news.
• Remember to eat, hydrate, and rest even if it feels difficult.
• If your children are struggling, reassure them with honesty, routine, and lots of comfort.
• Be patient with yourself. Stress can show up as irritability, trouble sleeping, forgetfulness, or feeling emotionally drained.

To everyone who has had to evacuate, who is worried about their home, their animals, or their loved ones, we are thinking of you.

And to the firefighters, emergency personnel, volunteers, and neighbors helping one another: thank you for everything you're doing.

Please continue to stay safe, follow evacuation orders, and check in on those around you. Our community is stronger when we support one another. ❤️

— The Inner Refuge Therapy Team

12/01/2025

10/20/2025

💪 Movement is Medicine 💪

A new scientific study of 128,000+ people found that exercise can be more effective than medication for treating depression. Regular movement boosts mood, motivation, and focus — releasing endorphins, serotonin, and dopamine while reducing stress hormones like cortisol.

Those who exercised about 150 minutes a week (walking, yoga, cycling, etc.) saw the biggest improvements — without the side effects of medication.

While therapy and medication are still essential for many, this research reminds us: even a short daily walk can lift your mood and help your brain heal. 🌿

Your body doesn’t just carry your mind — it heals it.

10/10/2025

World Mental Health Day is today!
You are not alone. Know there is support out there and you don’t have to struggle on your own. Your mental health is as important as your physical health! It is important to prioritise your own well being. 🧠 ❤️ 💪🏼

09/30/2025

📣 We’re Hiring! Trauma & Attachment Therapist (Full-Time)
Inner Refuge Therapy, a specialized group practice in Pueblo, is looking for a full-time therapist (licensed or pre-licensed) to join our growing team.

🌱 What we offer:
-A supportive, collaborative team culture
-Paid advanced training in trauma-focused treatment models (your choice of 6!)
-Opportunities to deepen your clinical skills in trauma and attachment work
-Systems that make your job easier (EHR, billing, scheduling all taken care of)

We are one of the only practices in Southern Colorado dedicated to trauma and attachment. If you want to grow your career in this specialty while working in a supportive environment, we’d love to hear from you.

📩 Apply by sending your resume and a brief cover letter to [email protected]
More Information: https://www.indeed.com/job/mental-health-therapistcounselor-34c9e8b65db87f1c

08/31/2025

Fall 🍂 is a good time to get a new journal and start reflecting and gaining clarity 💙 📔🖋️

08/05/2025

We have been nominated as a finalist in the category of Best Mental Health Provider in Best of Pueblo! It is an honor to provide mental health care to the people of Pueblo and we appreciate your support!

Voting has started and you can vote for us once a day until August 18.

Check it out now!

07/24/2025

💛 Mental Health Check-In 💛

Hey, just a little reminder:

You don’t have to have everything together all the time.

It’s 100% okay to rest.

You’re allowed to feel what you’re feeling.

Asking for help doesn’t make you weak — it makes you human.

Be kind to your mind today. Take a breather, drink some water, unplug if you need to. You’re doing great, even if it doesn’t feel like it right now. One step at a time. 💬💕

07/18/2025

A gentle word, a listening ear, a helping hand. These small acts of kindness create ripples of hope. 🌊✨