Flower n' Fox Doula

07/08/2026

My latest on YouTube.

Maternal health isn't just about having a baby—it's about communica...

07/02/2026

Lesley Gilbert and I love sharing the art of self care during postpartum. Our Root & Wrap workshops are focused on the herbs that bring wholeness and the art of Ayurvedic Bellybinding (wrapping) to help ground you in the early chaos of postpartum.

We both strive to bring this sacred work to expecting and new parents all over Southern Colorado!

Thank you to Woodknots + Whimsy for sponsoring our last event and sharing your wonderful products with this new mom!

If anyone is challenged by the adjustments and changes that come with new mothering, please connect with us - we’d be honored to support this transition of life.

07/01/2026

wow wow wow! A month ago I witnessed a most silent and strong birth yet. Only mom’s body language gave any clue to where baby was. This mom was in total control and labor was pretty fast.

Dad was super chill and kept providing words of affirmation.

This baby prince made a quiet entry too, coming in at 10lbs and some change.

I’m so proud of them and cannot believe I got to witness another birth so focused, calm, and well prepped for. This family, and especially mom were total rock stars and the inspiration for so many.

Congrats to them! They are so blessed and should be so proud.

06/17/2026

I see you - you’re recently postpartum and need some healing. Set aside 16 minutes to yourself for healing and optimal breastfeeding.

If you're recently postpartum and you need a moment of self-care to...

06/16/2026

Follow me this summer!

https://youtu.be/kaTvApDzv54?is=GmpfskEh6LMhi22l

Hi everyone! Welcome back! Just a chill vlog - I had three births w...

05/18/2026

Beautiful for any birth actually…

Marigolds represent strength, power and warmth. May each petal represent an offering and a blessing and may you have a beautiful, seamless birth.love, SarahC...

05/16/2026

https://youtu.be/GTJRdVAP4Oo?si=BBMrVA5eC4n2CsP6

I'm calling myself a postpartum recovery specialist. I'll still be supporting birth work, but my focus is postpartum recovery. I have done so much newborn ca...

04/22/2026

Hi everyone,

Are you (or your exceptional loved one) recently postpartum (within the last four years)?

Join me on Sundays at The Studio from 2:30-3:30pm for Postpartum Yoga Restore. Spice level: mild.

There are mommy and me classes at the Studio, but this one is just for you!

Use the Promo Code: ONEYEAR at checkout! You can use the code as many times as you want over the next month!

When you register comment below a song you’d like to hear on the playlist.

Register for me class:

Explore our in-person group classes designed for pregnancy and postpartum, offering support and movement for every stage of motherhood. Join us to build community and find balance with fitness and relaxation with a small boutique feeling that supports childcare options and offers classes to build pr