CrossFit Underdog Union

CrossFit Underdog Union CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-c

onfidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

NOW HIRING: NUTRITION COACHPASSIONATE ABOUT HEALTH? TURN IT INTO A CAREER.CrossFit Underdog Union is looking for a Nutri...
08/09/2026

NOW HIRING: NUTRITION COACH
PASSIONATE ABOUT HEALTH? TURN IT INTO A CAREER.

CrossFit Underdog Union is looking for a Nutrition Coach to join our team — no experience necessary. If you live a healthy lifestyle and love helping others do the same, we'll train you.
✅ HSN certification provided through CUU
✅ No prior coaching experience required
✅ Flexible schedule — client load is based on YOUR availability
✅ Coach real clients using a proven, simple framework (nutrition, sleep, stress, exercise, support, lifestyle)
✅ Fully established, turn-key program — both self-guided AND 1:1 mentoring/learning ready to go, so you hit the ground running
✅ Be part of a growing team at CUU Nutrition
How much time does it take? When starting out, expect about 5-10 hours a week — that's just 1-2 hours a weekday. Totally doable alongside a full-time job, as a side hustle, or as the start of something bigger. Whether you want to supplement your income or grow this into a full-time role, it's up to you and how much you want to pour into our nutrition mission.
We're not looking for perfection — we're looking for passion. If you care about helping people build sustainable, healthy habits, we want to talk to you.
📩 Send us a video explaining why YOU should be part of our proven CUU Nutrition program and what YOU will bring to the table — for our clients and as part of the team.
Tag someone who'd be perfect for this! 👇

08/09/2026

We did it.
Crossfit Underdog Union is officially in Putnam🙌🏻
What could have been one of the most daunting, disorganized, stressful events of the year turned into a smooth, structured, honestly beautiful transition — because of the people who call this gym home. Members jumped into roles they never signed up for. They took charge. They showed up ready for anything, no questions asked. It was backbreaking work — we were dripping sweat by the end of it — but we smiled, we hugged, and we got it done. Together.
I could not be more proud, humble, grateful, and emotional about the whole thing.
This isn’t just a new chapter for the gym. It’s a new chapter in my life. I’ve made friends here I will have forever — people I’ve suffered with, people I’ve celebrated wins with. And this year, while I was closing the chapter on a difficult and painful marriage, my coaches held me up. I ran this business. I wrote a grant. I won the money. I learned how to handle every bit of the finances on my own. I felt what it’s like to be fully supported — but more than that, I got to feel the joy of supporting others. That’s what drives me here, every single day.
To every single person who helped move thousands and thousands of pounds of equipment, furniture, paperwork, machinery, and every odd and end we found hiding in that little gym — thank you.
It’s wild how much we packed into that space. I love each one of you. You’re my family.
And to everyone who gave up their most valuable possession over those 48 hours — their time — time that came straight out of their own schedules, away from their own families, their own fun, their own lives — because they chose to help a girl with a dream and a gym with a mission: thank you.

I am so excited for Putnam. I am energized in a way I have never felt before. We have so much to offer:
You’ll make friends.
You’ll get stronger.
You’ll learn how to eat healthy.
You’ll watch your body change and your mind change right along with it — and what happens in here has a way of showing up out there too.
⭐️That’s the magicof it⭐️
All you have to dois be brave and walk through the doors. 💚

08/04/2026

It’s all fun and games until they don’t want to squeeze hard.

Book your InBody scan TODAY! Click the link in the bio or DM me here to set up your quick and easy appointment. Find out...
08/02/2026

Book your InBody scan TODAY! Click the link in the bio or DM me here to set up your quick and easy appointment. Find out exactly what the number on the scale means.

🏋️ Spotlight: AUGUST EDITION 🏋️This month, Member Spotlight is taking a well-deserved rest day.Why? Because the real MVP...
08/01/2026

🏋️ Spotlight: AUGUST EDITION 🏋️
This month, Member Spotlight is taking a well-deserved rest day.
Why? Because the real MVP of August isn't lifting PRs — it's lifting boxes. 📦 CUU is officially ON THE MOVE to our new home in Putnam, and every single one of us is about to become "that friend who has a truck."
So consider this month's honor going to:
🏆 The Building. It held our PRs, our breakdowns, our breakthroughs, and probably too much chalk dust. Danielson, we love you. Riverfront Commons, we're coming for you.
Member Spotlight will be back in September, fully rested, freshly relocated, and probably full of chalk.

See you in our new space at ⬇
RIVERFRONT COMMONS
261 Kennedy Drive
Putnam, CT
860-800-4183

🏋️ Spotlight: AUGUST EDITION 🏋️This month, Member Spotlight is taking a well-deserved rest day.Why? Because the real MVP...
08/01/2026

🏋️ Spotlight: AUGUST EDITION 🏋️
This month, Member Spotlight is taking a well-deserved rest day.
Why? Because the real MVP of August isn't lifting PRs — it's lifting boxes. 📦 CUU is officially ON THE MOVE to our new home in Putnam, and every single one of us is about to become "that friend who has a truck."
So consider this month's honor going to:
🏆 146 Main St. It held our PRs, our breakdowns, our breakthroughs, laughs, tears and lots of chalk. Danielson, thank you!
🤩 Riverfront Commons, we're coming for you.
Member Spotlight will be back in September, fully rested, freshly relocated, and probably full of chalk.
See you in our new space at RIVERFRONT COMMONS
261 Kennedy Drive
Putnam, CT
860-800-4183

07/24/2026

Your kids are watching… show them what you can do!Better yet, teach them what THEY can do💪🏼

Address

261 Kennedy Drive
Danielson, CT
06260

Telephone

+18608004183

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