Harle Counseling & Associates , LLC

06/24/2026

06/23/2026

The summer is the best time to start therapy. You get at least eight weeks to really focus on your well-being. With most therapists’ availability changing to accomodate school being out and people on vacations, there’s a huge opportunity to find the right fit and begin self care. We believe that a therapist is an important addition to a medical team and everybody could benefit from find someone they trust with their mental health. Reach out to find your person 😎❤️

06/20/2026

Save this as a reminder for future you! ❤️

Being totally transparent, self-belief is something i've really been struggling with atm. 🥲 Nay, it’s probably my BIGGEST downfall. I can go through a bunch of stressful or negative situations, somehow make it out the other side… and then still sit there doubting whether I can handle the next thing?? And the thing after that... like hello?? Someone PLS make it make sense! 👀

But I think a lot of us do this more than we realise. 🤷‍♀️ We underestimate our ability to cope, even though we’ve literally got proof we can get through hard stuff every single time. Life keeps throwing curveballs and we always find a way through, but our brains love to conveniently forget that when something new shows up! 🧠 Sometimes we just need to pause, breathe, and remind ourselves that we’re way stronger and more capable than we give ourselves credit for! 💪

You don’t have to do this alone. Head over to Hope Hill inside the Mentalverse! It's here to help us take care of our minds, together! Check in with yourself, each other and find all the tools you need in one place 😍👫🌍 Sign up using the link in our bio ➡️ How Mental 💫

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06/19/2026

We are taught to give and then wait. Wait for the thank you, the favor returned, the small proof that it mattered to someone.

But the real gift rarely lands in someone else’s hands. It lands in you.

Every time you give without keeping score, something shifts. You get a little more patient, a little more open, a little less guarded. You start trusting that you have enough to share. And that change stays with you, no matter what the other person does with what you gave them.

That is the part no one can take back. The kindness you practiced. The person you were while you gave.

So give freely. Not because it will return to you, but because of who you become each time you choose to.

The response was never the reward. You were.

When has giving changed you more than it changed the person on the other end? Tell us below 👇

06/19/2026

06/16/2026

Love… is love ❤️

06/11/2026

Now accepting new clients!

06/11/2026

Please contact us for more info!!

06/10/2026

Save this for when things feel like they’re going nowhere! ❤️

I used to be reallllly hard on myself whenever things don’t go the way I planned. 😔 Every setback felt like I had wasted my time and energy, and I’d immediately blame myself for not doing better. In those moments, all I could see was how far I was away from my goal, not everything I had gone through to get there. 😮‍💨 I didn’t realise how much I was dismissing my own journey just because it didn’t look perfect - and over time, that mindset really started to affect my mental health. 🧠

But looking back, those messy, uncertain moments were NEVER a waste. The setback, the detours, and even the failures often shape us in ways we don’t notice at the time. They build strength quietly, helping us become more resilient little by little. 💪 Growth doesn’t always look like progress in the moment, and sometimes it only makes sense when we look back. And maybe all those imperfect steps are exactly what lead us to where we’re meant to be. 🥰⭐️

Check out Hope Hill inside the Mentalverse for moments of gratitude that help us find light and move forward, together. How Mental is your mental wellbeing community—all in one place. Check in with yourself, each other, and reflect on what brings you hope—even in small ways 😍👫🌍 Link in bio ➡️ How Mental 💫

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