IZNA Medical Care PC

IZNA Medical Care PC Trusted medical care in Jamaica, Queens. We accept all insurance plans!

03/13/2026

70kg = 70g. It’s that simple.

Most people hit the gym but miss the math. If you're leaving this number on the table, you're leaving your results there too. Don't let a simple mistake kill your progress.

Stream it now on the Day 2 Day Podcast 🎧

🎙️ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
🎬 Presented by: Tinds

03/07/2026

What is the best time to train while fasting?

Timing is everything for gym goers.

In today's Day 2 Day Podcast episode,

Dr. Ishtiaq Hossain shares why you should wait until after you've eaten to ensure you have the energy and hydration needed for your session.

🎙️Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
🎬Presented by: Tinds

02/19/2026

What is the secret to staying energized while fasting?

Proper nutrition and hydration are the keys to a healthy Ramadan.
Dr. Ishtiaq Hossain explains why low-glycemic foods and avoiding sugar are essential for your well-being.

🎙️Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
🎬Presented by: Tinds

02/16/2026

Are your Suhoor and Iftar choices helping or hurting you?

Proper nutrition is the key to maintaining your stamina.
Dr. Ishtiaq Hossain explains why switching to whole grains and vegetables while staying well-hydrated is vital for your well-being this month.

🎙️Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
🎬Presented by: Tinds

Address

87-02, 167 Street
Queens, NY
11432

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+17188802186

Website

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