YOGA WITH DJ

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YOGA WITH DJ I offer daily yoga sessions online!

Active on Instagram with 1.1M followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

10/15/2026

I’m 47, and this is how I’m preparing my body to move freely in my 50s, 60s, and beyond. 🧘‍♀️

It’s not just about the hips. This routine takes you from a chair to the wall, the floor, all fours, and finally the core. Calves, hips, back, glutes, and core, all in one flow.

Start small. Move with control. Future you will thank you. 💛

▶️ Want the full 37-minute routine? Watch it on YouTube (yogawithdj). The link is in my Stories and bio!

Save this for later and share it with a friend who wants to keep moving freely too. 🙌

Remember: motion is lotion! 🧴

10/12/2026

I’m 47, and this is how I plan to move freely at 80. 🌿

Warm up, then 3 mobility routines:
🔹 Hips
🔹 Ankles & Hamstrings
🔹 Shoulders & Spine

How you move today shapes how you age tomorrow.
And remember, motion is lotion! ✨

🎥 Want the full 30-minute routine? Watch it on YouTube. Link in bio!

🔔 Starting in November: a beginner-friendly 30–60 day challenge. Stay tuned, I can’t wait for you to join me!

💬 What’s one movement you want to be able to do at 80? Tell me below 👇

Always listen to your body and move within your comfortable range. Consult your doctor before starting any new exercise program.

10/09/2026

If I had to rebuild my mobility from scratch, these are the 10 movements I’d start with. 🧘‍♂️

This is the quick version. The full step-by-step tutorial is on YouTube, with easy to challenging variations for every movement. Link in my story and bio! 🔗

Today’s sequence:
1️⃣ 90/90 Hip Mobility
2️⃣ Ankle Dorsiflexion – Plantar Flexion
3️⃣ Deep Squat Hold
4️⃣ Tabletop Knee Lifts
5️⃣ Tabletop Groin Rocks
6️⃣ Adductor Leg Lifts / Copenhagen Plank
7️⃣ Cossack Squat
8️⃣ Lunge to Half Split
9️⃣ Child’s Pose to Cobra / Downward Dog to Upward Dog
🔟 Cobra with Twists

Do 10–15 reps for 3 sets, and build up at your own pace. Can’t do all 10 daily? Pick 3–4 a day, or add a few before or after your workout. Consistency matters most. 💪

Which one is the hardest for you? Tell me in the comments! 👇

10/07/2026

EVERY STEP BRINGS HOPE — MY RUNNING JOURNEY WITH JOY ❤️

800 days since I started running every day. On day 799, I crossed the finish line of my third marathon.

Three marathons. Three personal bests.

✨ TCS NEW YORK CITY MARATHON
NOVEMBER 2, 2025 — 3:29:38

✨ JOVIA LONG ISLAND MARATHON
MAY 3, 2026 — 3:20:06

✨ GUTHRIE WINEGLASS MARATHON
OCTOBER 4, 2026 — 3:11:44

My goal was sub-3:10. I came close, gave everything I had, and cried at the finish. There was joy, disappointment, gratitude—and hope for what comes next.

Through it all, my beloved wife, Joy, has been by my side. Thank you for every cheer, every meal made with love, and every moment you’ve believed in me. This journey is ours. ❤️

I have a dream: to become the first yogi runner with a million followers to run a sub-3-hour marathon. It’s a dream that keeps me curious about what patience and consistency can make possible.

I hope my journey encourages you to discover your own possibilities—to run, move, and care for your body at your own pace. You don’t need to chase my finish time to experience the happiness movement can bring.

For the rest of this year, I’ll recover, rebuild, and keep training steadily toward sub-3. My next attempt will be in May 2027. Then, if I get into Chicago, I’ll take that dream to the Chicago Marathon in October.

Above all, I want to keep running happy, healthy, and free from injury—with Joy beside me and gratitude for every step.

The dream is ahead. The happiness is already here. 🏃🏻‍♂️❤️

10/01/2026

WANT TO MOVE WELL IN YOUR 60s, 70s & 80s? 👀

This is just a 1:40 preview of my FULL 28-MIN PRACTICE on YouTube.

Inside, you’ll get all 10 moves for balance, hip strength, and mobility, each with an easier and a harder option. Get up off the floor with ease, climb stairs with confidence, and walk with steady steps. Beginners are so welcome here!

Start with what you can do. Build gradually. Keep moving.

▶️ Link in my bio and story.
Or search “yogawithdj” on YouTube!

Motion is lotion! 💛

09/28/2026

Tight groin? Can’t sit into a deep squat? 🔒➡️🔓

This 30-minute Hips & Groin Mobility Reset is made for tight adductors and stiff inner thighs. Strengthen, glide, and open up your hips without forcing it.

📋 What’s inside:
Warm-Up: Jumps, Leg Swings, Elephant Walks
1. Adductor Isometric Squeeze (with Blocks)
2. Side-Lying Adductor Lifts and Hold
3. Copenhagen Planks
4. Inner Thigh Nerve Glide
5. 360 Half Kneeling Adductor Rocks
6. Half Kneeling Adductor Rock-Backs
7. Frog Cat-Cow
8. Horse Stance with Shoulder Drops
9. Supported Cossack Squat
10. Deep Squat Hold (Knees Out)
Cool Down: Pancake & Supine Spinal Twists

🧘 You’ll need: 2 yoga blocks + a mat
⏱ Practice 2-3x per week for best results

▶️ Full 30-min video on YouTube, link in bio!

💬 Which move is the hardest for you? Tell me below 👇
💾 Save this for your next hip day
📤 Send it to a friend with tight hips

⚠️ Disclaimer: For educational purposes only. Not a substitute for medical advice. Consult a healthcare professional before starting a new exercise program, especially if you have a groin injury or hip condition. Stop if you feel sharp pain. Practice at your own risk.

09/23/2026

10 ESSENTIAL DEEP SQUAT MOVES 🧘‍♀️✨

Ever feel stuck when you try to sit in a deep squat? 😅

Today’s flow is all about opening up your hips, knees, and ankles with 10 essential deep squat variations — beginner friendly and totally doable at your own pace! 🙌

From gentle knee taps to spine rotations, sit-to-stand transitions, and a cool down full of hip stretches + Savasana 🌙 — this one’s a full mobility reset for your lower body.

🎥 Want the FULL 40-minute routine? Head over to my YouTube channel (link in bio!) for the complete step-by-step flow — warmup to cool down. 💛

09/20/2026

Your knees aren’t the problem. 🦵

Every time your knees hurt during squats, lunges, or jumps — it’s usually your ankles, hips, calves, and quads not doing their job, forcing your knees to compensate.

Here’s the fix, in order:

📍 Mobility — Ankle dorsiflexion, deep squat hold, knee spacing, 90/90 hip switches
📍 Stability — Seated leg raises, reverse Nordic curls, calf + tibialis raises
📍 Strength — Nordic hamstring curls, sissy squat progression, ATG split squats

Mobility → Stability → Strength. That’s how you bulletproof your knees. 💪

Full 25-min routine now on YouTube (link in bio) 🎥

⚠️ Not medical advice — consult a professional if you have existing knee issues.

09/18/2026

5 DAILY MOBILITY FLOWS TO BREAK FREE FROM THE TIGHTNESS TRAP

Stretching every day but still feeling tight?
Your body may not need more passive stretching—it may need more strength, control, and active movement.

Try these five mobility flows:
1 Standing Hamstring & Spine Flow
2 Deep Squat Hip Mobility Flow
3 Full-Body Lunge & Mobility Flow
4 Shoulder & Thoracic Spine Flow
5 Hip Strength & Core Control Flow

Move slowly, stay in control, and explore the range of motion that feels right for your body. Flexibility isn’t just about how far you can stretch—it’s about how well you can control your movement.

The full follow-along video is now available on my YouTube channel. Find the link in my Story!

Motion is lotion. Let’s move together. 🙏

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

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