04/02/2026
This is not a drop-in class.
這不是一堂單次體驗課。
It’s a 6-week process of relearning how your body moves.
而是一段重新學習身體如何運作的過程。
In yoga, many of us can get into the shape of a pose—
but not necessarily understand how the body is functioning within it.
在瑜珈練習中，我們或許能做到體式，
卻不一定真正理解身體是如何在其中運作的。
When alignment is unclear,
practice often becomes effortful, unstable, or uncomfortable over time.
當身體排列不清晰時，
練習可能變得費力、不穩定，甚至產生不適。
Alignment is not about perfection.
It is about finding a way to move that is safe, stable, and sustainable.
正位（Alignment）並不是追求完美，
而是找到一種安全、穩定且可持續的練習方式。
Over 6 weeks,
we will slow down, observe, and refine the way we practice—
so the body can begin to organize itself with more clarity and ease.
在六週的學習中，我們將放慢節奏、觀察並細緻調整練習，
讓身體逐漸建立更清晰與輕鬆的運作方式。
When alignment becomes clear,
practice becomes more stable… and more free.
當身體排列變得清晰，
練習也會變得更穩定，也更自由。
—
Alignment Yoga Intensive
6-Week Alignment & Body Awareness Program
Saturdays｜10am–1pm
Starting May 9
Small group｜Certificate included
—
DM to register
私訊報名
#紐約瑜珈
