Pharmatech Norway

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Pharmatech Norway +35 years
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08/11/2026

Tight neck or shoulders after sitting too long?

Place one hand on the side of a table, gently rotate your torso away, then slowly turn your head.

This simple stretch works through the side of the neck, upper traps, and shoulder area while encouraging better mobility.

Move slowly and never force the range.

Save this for later.

08/11/2026

Planks look simple, but small setup mistakes can change the whole exercise.

Keep your elbows around shoulder width, stay controlled through the upper body, and maintain one strong line from head to heels.

Avoid letting the hips sag or lifting them too high.

Better setup. Better control.

Save this for your next core session.

08/11/2026

A simple pull on a child’s arm can cause a surprisingly common injury. 👶🦴
Nursemaid’s elbow can happen when a young child is suddenly pulled, lifted by the hands, or swung by the arms.
A child may stop using the affected arm, hold it close to the body, or become upset when it is moved.
To help reduce the risk, lift young children from under the arms instead of pulling on their hands or wrists.
If you suspect an injury, have the child evaluated by a healthcare professional.
Save and share this with parents and caregivers.

08/11/2026

Lifting weights does more than build muscle. 🦴💪
Resistance training places controlled stress on your bones, encouraging them to adapt and supporting bone strength over time.
That’s one reason strength training can be an important part of staying strong, active, and resilient as you age.
Start with proper form, progress gradually, and stay consistent.

08/11/2026

Feeling tight through your back, hips, or hamstrings?
This full-body mobility move combines a kick-back with a hips-high position to stretch the shoulders, spine, hamstrings, and calves in one sequence.
Move slowly, keep the motion controlled, and breathe through the stretch.
Save this for your next mobility session. 🙌

08/11/2026

Feeling tight through your upper back and shoulders?
This seated stretch helps open the upper back, move the shoulder blades, and improve mobility through the thoracic spine.
It can be especially useful after long periods of sitting or working at a desk.
Move slowly, breathe naturally, and stay within a comfortable range.
Save this for your next mobility break. 🙌

08/11/2026

Your spine is designed to move in more than one direction.
This side-bending mobility movement works through the shoulders, lats, upper back, and the muscles along the side of your torso.
Move slowly, stay controlled, and avoid forcing the range.
Save this for your next mobility break. 🙌

08/11/2026

Your body moves as one connected system.
Rotation starts from the ground up — through the feet, hips, spine, and shoulders.
This mobility drill helps train controlled rotation while encouraging better movement through the hips and upper body.
Move slowly, stay balanced, and keep the motion comfortable.
Save this for your next mobility session.

08/11/2026

Push-ups are simple — but good form makes a big difference. 💪
This animation shows how your chest, shoulders, triceps, and upper body work together during each rep.
Keep your body controlled, avoid letting the shoulders collapse, and focus on smooth, consistent movement.
Better form. Better reps. Better progress.

08/11/2026

Feeling tight through your hamstrings, hips, or lower back?
This assisted stretch helps lengthen the back of the legs while encouraging mobility through the hips and lower spine.
Move slowly, stay relaxed, and never force the stretch beyond a comfortable range.
Save this for your next mobility session. 🙌

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Queensbury, NY
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