Adirondack Manual Physical Therapy, PLLC

10/28/2019

Rental space available inside The Gym for an LMT. Looking for sports, deep tissue specialist for a semi private atmosphere. Please contact with resume and credentials.

10/21/2019

🔥ATTENTION PARENTS and ATHLETES 🔥

IF YOUR SON OR DAUGHTER IS LOOKING TO TAKE THEIR GAME TO THE NEXT LEVEL, this seminar is for you!

THE GYM is excited to announce its first JUMP SEMINAR. With over 20+years of training and education in the field, our staff and coaches have developed material to help educate each INDIVIDUAL athlete on the proper and safe form on how to jump. In this two hour seminar each athlete, parent or coach will learn the following :

•Proper jump mechanics off one and two legs
•Proper landing mechanics off one and two legs
•Anatomy of targeted muscles used in a jump sequence
•How to prevent common non contact injuries
•Exercises to help increase an athlete’s vertical and lateral jumps

As a coaching tool, each athlete will receive a personalized video analysis of their jump mechanics.

THIS SEMINAR WILL TAKE PLACE AT THE GYM ON NOVEMBER 2nd from 11am - 1pm. Seating will be limited to 20 athletes so reserve your spot ASAP!

*If any coaches are interested in this seminar for your specific team, we are available to hold a private workshop - please reach out for details !

02/09/2019

Open house they said, it will be fun they said, until you have you push your trainer on a weighted sled.

01/27/2019

Our first golf assessment and individual programming went awesome today. We identified some soft tissue and joint restriction which lead to some faulty biomechanics. Our client now has a better understanding of correct body position and his specific deficits in the address, top of back swing and follow through!

For $150 you receive

-30 minute tri-planar video analysis of your golf swing

-30 minute full body orthopedic screen

-Individualized exercise program

-Recommendations for proper alignment through the 3 stages of your swing

AND an entire month of personal and group training to work on mobility, core strength, hip and knee power, shoulder girdle and rotator cuff strengthening and stabilization to maximize your golf game.

Contact us soon!!! Limited availability!!!

01/04/2019

It’s not too late!!! The weight loss challenge begins tomorrow. The hardest part is walking through the door. Stop in tomorrow, January 5th, between 7-12 to start your weight loss journey. I am offering free evaluations to address any issues. Don’t let reoccurring pain or an injury prevent or limit you anymore. We can accommodate every individual and meet all your health and fitness needs.

💥WARNING💥

This is NOT a NEW YEARS RESOLUTION CHALLENGE!

This is for people who want to change their lifestyle, who want to learn the proper way to eat and exercise correctly. This is for people who want to sleep better and have more energy throughout the day. This is for people who want RESULTS!

This challenge will be 6 weeks with the winner taking home $1,000 cash. From February 16th to the end of the month, we will compliment every contestant with two additional weeks of training and recovery sessions. THAT’s 8 WEEKS for a new you!

But that’s not the most exciting part! We are excited to announce that we now will offering a new piece of technology to help motivate and track everyone’s progress. Each contestant will wear a heart rate monitor throughout their workout and their calories burned will be displayed on the screens and emailed after your session. This will assist you in tracking your results through the 6 weeks!

Additional products and services will be added as well - Weigh in’s and initial measurements, weekly prizes, weekend educational workshops, discounted in house massages and much more!

If you have any additional questions, feel free to message us via Facebook, email or text. We also will be offering couples packages and referral discounts!

2019 is going to be great and we are here to help!!

01/04/2019

The weight loss challenge starts tomorrow!!! Stop and and sign up!

12/10/2018

This is NOT a diet
This is NOT just a workout
This is about RESULTS
This is about changing your lifestyle!

Stay tuned as we announce details this Saturday 12 / 15

11/14/2018

10/05/2018

With fall sports coming to an end, the winter preseason is around the corner! Start the season off on the right foot ahead of your competition! This 4 week long camp will focus on speed, agility and power movements, how to stretch properly before and after games, joint mobility for injury prevention and tons of endurance based training. Sign up via Facebook or text Ryan (518-955-5929) to reserve your spots.

Attention coaches : we will also offer specific days for team only training as well. Availability is limited to first come, first serve!

10/02/2018

MEET OUR NEWEST BODY TRANSFORMATION EXPERT!!!!!

Lauren Brown - a graduate of SOUTH HIGH, Lauren has spent the past 3 years in the fast paced BOSTON fitness industry. She graduated from THE NATIONAL PERSONAL TRAINERS INSTITUTE and then became NASM certified. Lauren has background expertise with working with multiple fitness levels including student athletes, weight loss and post rehab therapy.

She will be conducting complementary workouts and assessments this month at THE GYM. Stop by to schedule or reach out via Facebook!

09/24/2018