The Foodie Dietitian

The Foodie Dietitian Non-diet RD & intuitive eating counselor. Recipe developer. Blogger. Spokesperson. Helping you rediscover a peaceful balance in life & joyful love of food.
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08/14/2026

Croutons made from leftover pizza? Stay with me. 🍕

If you ever have a slice or two hanging out in the fridge, don’t let it go to waste. Cube it up, pop it in the oven, and you’ve got crispy, cheesy croutons that make any salad way more satisfying.

Because adding the foods you actually enjoy to your salad isn’t “cheating,” it’s one of the easiest ways to make salads feel more satisfying and keep you coming back for them.

✨ Save this idea for the next time you have leftover pizza.

I love having a lunch option on hand that I can just grab and eat during busy weekdays because it takes away the stress ...
08/14/2026

I love having a lunch option on hand that I can just grab and eat during busy weekdays because it takes away the stress and makes it easier to nourish myself throughout the day. These Moroccan-inspired Chickpea Bowls are the perfect solution because it's so easy to prep and grab throughout the week. Full of fresh veggies, grains, and plant-based protein, this is guaranteed to keep you full and satisfied. Grab the full recipe here 👉 https://karalydon.com/recipes/moroccan-chickpea-bowl/

08/13/2026

A few of the nutrition hills I’ll happily die on 👀

Food is allowed to be enjoyable. Your health is shaped by your overall patterns, not one meal, one dessert, or one day.

These are some of the reminders I come back to again and again, especially when diet culture gets loud.

Follow Kara Lydon, RD, LDN | Nutrition + Recipes for more intuitive eating tips

Can you believe it's already back to school season?! Let's take a trip down memory lane... what was your FAVORITE school...
08/13/2026

Can you believe it's already back to school season?! Let's take a trip down memory lane... what was your FAVORITE school lunch growing up? 🎒✏️

How much heat can you handle🥵? Are you choosing mild, medium, or hot salsa🌶️
08/11/2026

How much heat can you handle🥵? Are you choosing mild, medium, or hot salsa🌶️

Breaking news🚨 I've found the best way to make baked potatoes that are fluffy on the inside but perfectly crispy on the ...
08/10/2026

Breaking news🚨 I've found the best way to make baked potatoes that are fluffy on the inside but perfectly crispy on the outside! The key is to use an air fryer. It's so nice to be able to pop them in the air fryer for 40-50 minutes and come back to the perfect baked potatoes. Get the full recipe here ➡️ https://karalydon.com/recipes/air-fryer/air-fryer-baked-potatoes/

I have your Sunday brunch menu planned and it involves this Easy Vegan French Toast. It may not have eggs, but it's stil...
08/07/2026

I have your Sunday brunch menu planned and it involves this Easy Vegan French Toast. It may not have eggs, but it's still crispy, sweet, and absolutely perfect! For the full recipe, head to my website here 👉 https://karalydon.com/recipes/easy-vegan-french-toast/

Food freedom means you don't have to justify your favorite. 😉So... ranch or blue cheese? As a Buffalo, NY bred girlie, y...
08/06/2026

Food freedom means you don't have to justify your favorite. 😉
So... ranch or blue cheese? As a Buffalo, NY bred girlie, you might already know my favorite...

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