08/11/2026
Back-to-school season means more time spent at desks, on computers and looking down at lesson plans or homework. For both students and teachers, those long hours can leave the neck, shoulders and back feeling the strain.
A few small adjustments can make a difference. Raise screens closer to eye level, keep both feet flat on the floor and take a quick movement break every 30 minutes when possible.
If frequent headaches or ongoing neck and back discomfort are becoming part of the school day, Schafer Chiropractic is here to help. Give us a call to schedule an appointment!