06/19/2025
Building better balance, one hop at a time 👣
Today’s focus:
✅ Single limb stability – training strength and control
✅ Balance + proprioception – improving joint awareness
✅ Deceleration mechanics – learning to control force through closed chain movement
✅ Offloading the peroneals – easing lateral foot/ankle strain to prevent overload with band under great toe
Whether you’re recovering from injury or dialing in your performance, this kind of focused work is key to ankle rehab and injury prevention 💪
