10/10/2025
This month’s meditation series was born from two powerful sources of inspiration 📚🌿
The first: UNDERLAND, a stunning exploration of what lies beneath - physically, metaphorically, and spiritually. Macfarlane writes that to understand light, you need first to have been buried in the deep down dark.
The second: these breathtaking images from the Amazon Rainforest, captured by the incredibly talented . The sounds you’ll hear in this series come from field recordings Nick made in this very place - a landscape of unparalleled beauty and biodiversity, but also mystery, danger, and the unknown.
Together, these inspirations invite us to stop running from our fears and instead turn around to face them. To explore the underland within ourselves - the places we’ve buried our pain, our trauma, our difficult truths.
Because nothing of value can be yielded through rock hard walls of resistance or denial. 🖤
Part 1 of the Underland meditation series is out now. Swipe to see what inspired it ➡️
