11/05/2026
Tonight’s Qi-Gong class is FREE!🙌🙌
Stop on in to experience Qi-Gong!💕
Class starts at 5:30pm
Our new location 1744 Rapids Drive
"Qigong - Move Slowly, Breath Deeply, Focus your Mind
Qigong (pronounced "chee-gung") is closely related to Tai Chi/Taiji and the movements are slow and relaxed giving the body a chance build strength and balance inside and out
The breath connects with the body and the mind is focused which can make it feel like a moving meditation. The movements are easy to learn and highly adaptable for each persons range, ability and need.
Practicing Qigong is fun and makes you feel good!
Dont miss our 10 weeks of Qigong starting Nov 10th and 12th
Try Qigong for FREE on Nov 3rd at 11:30 am and Nov 5th at 5:30 pm!!!!.
During these 10 weeks we will focus on the movements of not only the Five elements Qigong set but also Qigong healing sounds and Qigong meditation, which are also based on Five element theory.
Five Elements Qigong is one of the best sets to achieve balance and harmony with in the body and mind
Five Elements teaching is an ancient Traditional Chinese Medicine (TCM) framework that views everything in the universe—including your body, mind, and nature—as interconnected and constantly changing.
The Five elements ( Wood , Fire , Earth , Metal and Water ) are five natural archetypes to explain how your internal organs, emotions, and health cycles interact and influence one another.
The Five Elements & Their Meanings
Wood (Spring / Liver / Anger): Represents growth, expansion, and vision.
Fire (Summer / Heart / Joy): Represents heat, energy, and passion.
Earth (Late Summer / Spleen / Worry): Represents stability, digestion, and nourishment.
Metal (Autumn / Lungs / Grief): Represents structure, contraction, and letting go.
Water (Winter / Kidneys / Fear): Represents stillness, reserve, and fluid movement.
The Elements Work Together
The elements are connected in continuous cycles to maintain harmony:
The Generating Cycle (Nourishment): One element feeds the next (e.g., Water nurtures Wood to grow, Wood fuels Fire).
The Controlling Cycle (Balance): Elements restrain each other so nothing gets too powerful (e.g., Water puts out Fire, Metal cuts Wood).
When these cycles flow smoothly, you are healthy. When an element becomes blocked, too weak, or overly aggressive, it causes an imbalance that leads to illness.
All levels are welcome, whether you’re new to Qigong or have been practicing for a while.
We’d love to see you there and share some gentle movement together!"
Pricing
$180 (10 classes )
$ 20 (single class)
Tuesdays 11:30 am - 12:20pm, 11/10/ 2026 - 1/12/2027
Thursdays 5:30pm - 6:20pm, 11/12/2026 - 2/4 2027 ( no classes on 11/26, 12/ 24, 12 /31)"
Sign Up
https://mariemartens.com/qi-therapy
or
text to 262 288 4806
