Rainelle Medical Center

09/01/2026

(PRN ONLY) LAB ASSISTANT /PHLEBOTOMIST POSITION

RMC is looking for a lab assistant/phlebotomist to work PRN (as needed) at our Rainelle location in the lab. This position will be to fill in when someone is out, on vacation, calls in, medical leave or leaves employment.

Responsibilities include but are not limited to:
- Performing basic laboratory functions including specimen collection, processing of blood and body fluids, interpretation of results and performing quality control as needed.
- Performing clerical duties such as faxing, copying, mailing reports, completing log sheets and answering the phones.

The candidate must possess good communication, organizational and multi-tasking skills. They must also possess the ability to work with the public in a professional and courteous manner in addition to working together as a team to provide the best quality of patient care.
Qualifications:
-Must have a high school diploma or equivalent
Experience:
-Applicant must have completed a phlebotomy education program or an allied health education program preferred. Applicants must have at least 6 months of working experience as a phlebotomist.
Interested candidates can send a resume to the attention of Tanise Wade, Lab Director at [email protected] and/or Lisa Redden, Human Resources at [email protected].

08/29/2026

😴 RMC’s Daily Dose of Health — Day 6

How much sleep did you get last night?

Sleep isn’t just downtime—it’s an important part of taking care of your overall health. Getting enough quality sleep can help support your mood, focus, immune system, heart health, and energy throughout the day.

💤 Today’s challenge: Make sleep a priority tonight.

A few simple things may help:

📱 Put away your phone and other screens before bedtime
⏰ Try to go to bed and wake up around the same time each day
🌙 Keep your bedroom cool, quiet, and dark
📖 Create a relaxing bedtime routine that tells your body it’s time to wind down

Most adults should aim for at least 7 hours of sleep each night, although individual needs can vary.

And if you regularly struggle to fall asleep, stay asleep, or still feel exhausted after a full night’s rest, talk with your healthcare provider.

Taking care of yourself doesn’t stop when the day ends. 💚

📞 Need an appointment? Call RMC at 304-438-6188.

08/27/2026

🥦🍓 RMC’s Daily Dose of Health — Day 5

Today’s challenge: Add a little more color to your plate!

Fruits and vegetables provide vitamins, minerals, fiber, and other nutrients your body needs. And eating healthier doesn’t have to mean completely changing everything you eat.

🥕 Add a vegetable to dinner
🍓 Grab some fruit for a snack
🥗 Add a side salad to your lunch
🍌 Toss a banana or berries into breakfast

A good goal is to fill about half your plate with fruits and vegetables when you can.

And remember—fresh isn’t the only option. Frozen and canned fruits and vegetables can be great choices too, especially when fresh produce isn’t available or doesn’t fit the budget. Look for options without added sugars and with less sodium when possible.

Small changes really do add up. 💚

📞 Need an appointment? Call RMC at 304-438-6188.

Follow along for Day 6 of RMC’s Daily Dose of Health!

08/25/2026

👟 RMC’s Daily Dose of Health — Day 4

You don’t have to spend hours at the gym to do something good for your health. Sometimes, it starts with just 10 minutes.

Taking a short walk can help get your body moving, boost your mood and energy, support your heart health, and give you a break from the stress of the day.

🚶 Today’s challenge: Take a 10-minute walk!

Walk around the neighborhood, take a lap around your workplace, head outside after dinner, or even walk around the house. If 10 minutes is more than you can comfortably do, start with what works for you.

The goal isn’t perfection—it’s simply to move a little more than you did yesterday.

Small changes add up, and every step is a step toward better health. 💚

📞 Need an appointment? Call RMC at 304-438-6188.

Follow along for Day 5 of RMC’s Daily Dose of Health!

08/25/2026

🩺 RMC’s Daily Dose of Health — Day 3

When was your last checkup?

It’s easy to put off going to the doctor when you’re feeling good—but preventive care is an important part of staying healthy.

Regular checkups give you and your healthcare provider a chance to:

❤️ Check important numbers like blood pressure and cholesterol
🩺 Review medications and health concerns
📋 Make sure you’re up to date on recommended screenings
💉 Review vaccines you may need
🔎 Identify potential problems before they become bigger ones

Today’s challenge: Think about the last time you had a routine checkup. If it’s been a while, make today the day you get it scheduled!

Taking care of your health isn’t only about what happens when you’re sick. Prevention matters, too. 💚

📞 Call RMC at 304-438-6188 to schedule an appointment.

Follow along for Day 4 of RMC’s Daily Dose of Health!

08/24/2026

Come join our team at Rainelle Medical Center School Based Health!

We are looking for a Licensed Practical Nurse(LPN) with an energetic personality to join our team in School Health at Greenbrier West High School. This position offers school hours, a competitive pay rate, and a healthy/work life balance.

We are also looking for a Licensed Practical Nurse (LPN) to work School Health between Rupert Elementary and Western Greenbrier Middle School. Both positions are full-time and offer a nice benefit package to include: health, dental, vision & life insurance, medical care and dental care for employee, spouse and dependents at any of our RMC locations, as well as discounted prescriptions, retirement, paid sick leave, paid ETO (earned time off) & paid holidays. This position might require travel from time to time to other sites. Interested candidates should send resumes to the attention of Terra Skaggs, School Based Health Director, at [email protected] and Shaunna Lipscomb, Chief of Nursing at [email protected].

08/20/2026

💧 RMC’s Daily Dose of Health — Day 2

Today’s reminder is simple: Drink more water!

Staying hydrated helps your body do what it’s supposed to do. Even mild dehydration can leave you feeling tired, sluggish, or with a headache.

💧 Today’s challenge: Keep a water bottle with you and make an effort to sip throughout the day. If plain water isn’t your favorite, try adding lemon, lime, cucumber, or fresh fruit for a little flavor.

And with these hot summer days, staying hydrated is even more important—especially if you’re spending time outside.

Small changes can make a difference when it comes to taking care of your health. 💚

📞 Need an appointment? Call RMC at 304-438-6188.

Follow along tomorrow for Day 3 of RMC’s Daily Dose of Health!

08/19/2026

❤️ RMC’s Daily Dose of Health — Day 1

Do you know your numbers?

High blood pressure is often called a “silent” condition because you can have it without feeling any different. Knowing your blood pressure is one simple step you can take to stay on top of your health.

🩺 Today’s challenge: If you haven’t had your blood pressure checked recently, make it a priority!

And remember—regular checkups aren’t just for when you’re sick. Preventive care can help identify concerns early and keep you healthier for the long run.

📞 Need to schedule a checkup? Give us a call at 304-438-6188.

Follow along each day for another Daily Dose of Health from RMC! 💚

08/17/2026

We Want to Hear from You!

At Rainelle Medical Center, your feedback helps us continue providing the best care possible. Please fill out the following form.

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08/13/2026

Employees of the month for the month of June are as follows:

Kenny Gwinn, FNP-C (Rupert Health Center)

Dr. Matthew Fratczak, DO (RMC)

Congratulations and thank you for giving the best of care to our community.