Grace Physical Therapy and Pelvic Health

05/28/2026

Pelvic floor health has moved out of the exam room and into everyday conversation, from social media to group chats to pregnancy prep.

In this recent article from Women’s Health, the focus is not just on Kegels. It is on the much bigger shift happening around awareness. More women are learning that pelvic floor function affects bladder control, bowel function, sexual health, pregnancy, postpartum recovery, and even how the body manages pressure and movement.

The piece also makes an important distinction: a healthy pelvic floor is not simply a tighter or stronger one. It needs coordination, control, and the ability to both contract and relax. That is why individualized assessment matters.

More conversation is a good start. Better guidance is what turns awareness into real help.

Read the full article here:
https://www.womenshealthmag.com/health/a70780210/pilates-pelvic-floor-health/

05/26/2026

Numerous children and their caregivers suffer from the anxiety and negative impact caused by childhood bladder and bowel control issues. The bladder and bowel share the same nerves, and children with constipation often have bladder dysfunction.

At Grace Physical Therapy, we can help families resolve many childhood bladder and bowel control problems.

For more information on how we can help visit:

Grace Pt offers treatment of Childhood bladder and bowel control issues using child-friendly biofeedback to gain control of muscles, behavioral strategies and more...

05/21/2026

Endometriosis is usually associated with painful periods, but that is only part of the picture.

In this recent article from UCLA Health, clinicians outline how the condition can affect multiple systems in the body. Patients may experience digestive issues, fatigue, bladder symptoms, and even cardiovascular risk factors that are not always immediately connected back to endometriosis.

This helps explain why many people spend years seeing different specialists without clear answers, especially when symptoms fall outside of typical gynecologic concerns.

The article also emphasizes that management often requires a combination of approaches, including medical care, lifestyle adjustments, and pelvic floor therapy when muscle tension is contributing to symptoms.

If symptoms feel scattered or unrelated, there may be a broader connection worth exploring.

Read the article:
https://www.uclahealth.org/news/article/lesser-known-effects-endometriosis

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Heavy, painful periods are the hallmark of endometriosis. But women with the condition may also suffer from other, seemingly unrelated, health effects.

05/19/2026

At Grace Physical Therapy, we strive to empower you with knowledge and resources to help you minimize urinary and bowel issues, pain, and sexual dysfunction after your procedure. If your surgery is in the past, there’s no need to worry – we can still help you reach your full recovery potential!

For more information visit: https://gracepelvichealth.com/services/post-surgical-rehabilitation/

If you want a consultation, request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Pelvic therapy is recommended if you are undergoing any abdominal or pelvic surgery. Your pelvic therapist will work 1-on-1 with you to help you return to maximal function after surgery.

05/14/2026

A common pattern in clinics is how long people wait before bringing up pelvic symptoms.

In this recent article from OSF HealthCare, a pelvic health therapist shares that millions of people deal with issues like incontinence, constipation, or pelvic pain, but often assume it is normal or too uncomfortable to talk about. That delay can make symptoms more disruptive over time.

The article also points out that pelvic floor dysfunction is not limited to one group. It can affect postpartum patients, athletes, and individuals across different stages of life. Treatment may include targeted exercises, breathing work, and lifestyle changes tailored to the individual.

The first step is usually not treatment; it is simply starting the conversation.

Read the full article here:
https://newsroom.osfhealthcare.org/breaking-the-stigma-of-pelvic-floor-dysfunction/

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Key Takeaways Pelvic floor dysfunction is the inability to control, contract and relax the pelvic floor muscles.More than 11 million people suffer from pelvic floor dysfunction that can lead to constipation, incontinence and pain.Pelvic floor therapy treatment includes exercises, diet and lifestyle...

05/12/2026

If you’ve ever been curious about what to expect from Pelvic Floor Therapy, you’ve come to the right place! In our blog below, we take a look at a few of the most commonly heard questions from our patients to help you know what to expect:

https://gracepelvichealth.com/common-questions-about-pelvic-floor-therapy/

If you have more questions, you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Curious about what to expect from Pelvic Floor Therapy? Here are a few of our most commonly heard questions to help you know what to expect!

05/07/2026

Most conversations about pelvic floor therapy happen after symptoms show up.

In this recent article from Contemporary OB/GYN, researchers looked at what happens when pelvic floor training starts during pregnancy instead. Women who followed a structured program in the third trimester had lower rates of postpartum urinary leakage compared to those receiving standard care.

The program combined pelvic floor contractions with posture and consistency, supported by reminders and follow up. Results also showed stronger muscle function early after delivery in the exercise group.

This reinforces an important shift. Pelvic floor care is not only reactive, it can be preventative when introduced at the right time.

Preparing the body before delivery may reduce what many assume is unavoidable afterward.

Read the full article here:
https://www.contemporaryobgyn.net/view/pelvic-floor-workout-in-pregnancy-reduces-postpartum-stress-urinary-incontinence

The incidence of SUI at 6 weeks post partum was 8.7% for the PEFLOW group compared to 13.9% for those receiving usual care (P = .03).

05/05/2026

Many individuals suffer from bladder dysfunction. These symptoms can include urinary incontinence, urinary urgency, and frequency. All of these inconvenience and interrupt the lives of our patients.

Did you know that while these symptoms are common, they are not "normal" and can typically be treated with a combination of lifestyle changes and physical therapy?

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

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04/30/2026

After having a baby, many women quietly adjust their routines around bladder leaks, pelvic discomfort, or pain with intimacy.

In this recent article from Chicago Parent, clinicians describe how pelvic floor therapy is gaining attention as more women realize these changes are not simply something to tolerate. Pregnancy and delivery can significantly affect pelvic muscle function, sometimes leading to symptoms that persist long after the postpartum period.

The article walks through what therapy may look like, from movement assessment and targeted exercise to hands-on techniques that address muscle tension or weakness. Progress often begins early, but meaningful change usually comes with steady follow-through.

Greater awareness is helping normalize conversations about recovery after childbirth.

Read the full article here:

Postpartum bladder leaks are common but there's help. Read on to find out more about pelvic floor therapy and how it's growing in popularity among postpartum women.

04/28/2026

Pelvic physical therapy is considered standard postnatal care in many countries around the world, where every woman receives care after every pregnancy to assist with her full recovery after the stress on the body of pregnancy and childbirth.

At Grace Physical Therapy, we offer comprehensive care for pregnant and postpartum women, focusing on alleviating pelvic, hip, and back discomfort. Our approach includes helping with muscle coordination for childbirth and providing postpartum rehabilitation to aid tissue healing and muscle strengthening.

We're dedicated to helping mothers navigate the physical changes of pregnancy and recovery.

For more on our tailored pregnancy and postpartum services, please visit:

Pelvic physical therapy after pregnancy assists with full recovery after the stress on the body of pregnancy and childbirth. Many women can also benefit from pelvic PT DURING pregnancy.