Dear Doula

Dear Doula Supporting families through pregnancy, labor & delivery, and postpartum.

Thinking about adding a birth doula to your team? Here are 5 evidenced based benefits ✨
11/17/2022

Thinking about adding a birth doula to your team? Here are 5 evidenced based benefits ✨

Join me & FIT4MOM | Missy Currin, Owner] this Saturday 4/23 at  - bring your babe and all your breastfeeding & feeding q...
04/21/2022

Join me & FIT4MOM | Missy Currin, Owner] this Saturday 4/23 at - bring your babe and all your breastfeeding & feeding questions!!! πŸΌπŸ‘©πŸΌβ€πŸΌπŸ€±πŸΎ β˜€οΈ FIT4MOM | Missy Currin, Owner] with
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Prepping for a and in need of some or advice?​​​​​​​​
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Maybe you’re navigating the transition back to work or resuming work travel and have all the questions about how to pump & store milk or keep your supply up while you’re away from baby?​​​​​​​​
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Or maybe you’re weaning? Introducing solids? Working through ni**le pain, mastitis, tongue ties, supply issues, food intolerances, etc etc etc!​​​​​​​​
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Maybe you want to practice nursing out in public and need a place that feels safe and supportive πŸ’—β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Join us this Saturday for a casual Breastfeeding/Pumping Prep & Support group with Lactation Counselor, Julia Talarico of at 1030a at the NCMA Park. All are welcome! DM with questions!

Drop a πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΏβ€β™€οΈ emoji below if you have  experienced some pain/discomfort during pregnancy! πŸ’₯Pregnancy can be suc...
04/13/2022

Drop a πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΏβ€β™€οΈ emoji below if you have experienced some pain/discomfort during pregnancy! πŸ’₯

Pregnancy can be such a beautiful and amazing experience, and yet bring challenges that we need to normalize more!

I mean, think about it! You are growing a HUMAN inside of you. 🀰🏾 Every day your body is changing and growing from the inside - out. πŸŒ€

You may not recognize your body as it changes, stretches and that can be overwhelming! 🀯

Pain and discomfort is common in pregnancy and we tolerate it so much. Why is that?!

The way I see it: pregnancy & birth is a marathon. We must prepare ourselves: mentally, emotionally and physically for the change and life that is about to occur.

We must make sure we are nourishing our bodies with water πŸ’¦ , fruits and veggies and Whole FoodsπŸŽπŸ‡πŸŠ, and all the sleep and restπŸ’€πŸ˜΄. If we can incorporate movement even just stretching πŸ™†πŸΌβ€β™€οΈ or a light walk πŸšΆβ€β™€οΈ is even better!

Then we can call on our friends! Like Webster Certified Chiros, Physical Therapist that specializes in perinatal health, body worker/massage therapist, acupuncturist, nutritionist and a doula!

If you were training for a marathon, you would have all of these components on your team and not think twice about it! So don’t question it when it comes to your body and baby!

During pregnancy should be the time we are learning to build our village.🏑

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Raleigh, NC

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