Deliesha Durden Lcmhc-A, Master of Arts in Marriage and Family Therapy

Deliesha Durden Lcmhc-A, Master of Arts in Marriage and Family Therapy Any personal or relationship obstacle can be overcome with great effort, strength, desire, and guidance. You should never feel ashamed for seeking therapy.

We are all different and our perspectives are important and valid.

Thank you NC Maternal Mental Health MATTERS for an amazing summit. It was an honor to learn from you all as well as shar...
08/14/2026

Thank you NC Maternal Mental Health MATTERS for an amazing summit. It was an honor to learn from you all as well as share some of my knowledge. I can't wait until the next one!

06/22/2026

This is something not enough people talk about…

When intimacy becomes tied to timing and outcomes
It can stop feeling like connection

And start feeling like pressure

And that pressure can quietly create distance

Not because something is wrong with you
But because something needs care

💬 Comment “PRESSURE”
📌 Save this
🔁 Share with your partner

✨ If intimacy has started to feel stressful instead of connecting, we can work through that together
👉🏾 Book a session through the link in bio


04/28/2026

And this is where so many couples get stuck…

Because when intimacy shifts, it’s easy to internalize it

“To them, I’m not attractive anymore”
“They don’t want me”

But most of the time?
It’s not about rejection, it’s about disconnection.

And when we avoid the conversation, the distance grows.

This is where gentle, honest conversations matter.

💬 Comment “INTIMACY”
📌 Save this
🔁 Share with your partner

✨ If intimacy feels distant and hard to talk about without conflict, you don’t have to figure that out alone
👉🏾 Book a session through the link in bio


Only 2 Days Away 💃🏾✨The Zumbathon is almost here—and this is your reminder to make space for YOU.In just 2 days, we’ll c...
04/24/2026

Only 2 Days Away 💃🏾✨

The Zumbathon is almost here—and this is your reminder to make space for YOU.

In just 2 days, we’ll come together to move, release, laugh, sweat, and reconnect through dance.

This is more than fitness.
It’s joy.
It’s community.
It’s healing through movement.

We’re also dancing with purpose—donations from this event will support , helping continue meaningful work and support within the community.

If life has been feeling heavy, let this be your invitation to pause and pour back into yourself.

No perfection needed. No dance experience required. Just come ready to move and be present.

📅 April 26, 2026
⏰ 11:15 AM – 1:15 PM
📍 O2 Fitness Wake Forest

✨ Dance it out
✨ Take time for yourself
✨ Movement is healing

Register through the link below—we’d love to have you there!

https://info.o2fitnessclubs.com/events/wakeforest-zumbathon-042626?id=210076226065





04/20/2026

And this is the part most people were never taught…

What do you actually do after the disconnection?

Because in so many relationships, the rupture isn’t what breaks things down
It’s the silence after it
The distance
The not knowing how to come back

So we either avoid it…
or we keep repeating the same argument in different ways

Repair interrupts that cycle
Not perfectly—but intentionally

💬 Comment “REPAIR” if you’re working on this
📌 Save this for your next hard moment
🔁 Share with your partner as a reset

✨ If you keep having the same conflicts and don’t know how to repair differently, this is exactly the work we do in sessions
👉🏾 Schedule through the link in bio

03/30/2026

Infertility can change intimacy in ways people don't talk about 💭

It can turn connection into pressure.

If this has been your experience, you are not alone 🤍

Slow down.
Reconnect emotionally first.

Your relationship matters too 🌿

Save this for later.

03/28/2026

💙 You're INVITED to DANCE for a CAUSE! 💙

Join us on April 26th for a high-energy Charity Zumba Event supporting Return To Zero: HOPE — an organization bringing hope, healing, and connection to those impacted by pregnancy & infant loss.

Let’s come together to raise awareness, move our bodies, and bring hope to parents! 💫

🕒 Time: 11:15 AM – 1:15 PM

📍 Location: O2 Fitness Clubs – Grove, Wake Forest (11136 Ligon Mill Rd)

💵 Suggested Donation: $15 (optional!)

👟 Wear any shade of BLUE to dance in solidarity. 💙

🔥 Featuring instructors:
Alicia (me!), José Yanez, & host Deliesha Durden

✨ All are welcome — bring friends, family, or come solo and meet amazing people!

Let’s dance for awareness, healing, and community! 💃🕺

🔗 Register here: https://info.o2fitnessclubs.com/events/wakeforest-zumbathon-042626?id=210076226065

🔗 Learn more about the cause: https://rtzhope.org/mission

See you there! ;)



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Raleigh, NC
27609

Opening Hours

Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 7am - 1pm

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