Ms.honeyfit

Ms.honeyfit Marla Cromartie, Fitness professional. Here to help women get healthier and happier through strengt

06/04/2026

Found this old video from 3 years ago and apparently I’m still having the same conversation with myself… 😂

“Did you eat your protein today?”
“Did you drink your water today?”

Some things never change. The basics still work. 💪🏽

Who’s getting their protein in today? 👇🏽

Can I be honest?At 45, I’m not chasing perfection anymore.I’m chasing energy.Peace.Strength.Confidence.And a life that f...
06/02/2026

Can I be honest?

At 45, I’m not chasing perfection anymore.

I’m chasing energy.
Peace.
Strength.
Confidence.
And a life that feels good to live.

That’s the journey I’m on right now.

What are you focusing on in this season of life? 🤍

Trainer Day at Crunch today 🤍One of my favorite parts of this work isn’t the workouts—it’s helping people build confiden...
05/30/2026

Trainer Day at Crunch today 🤍

One of my favorite parts of this work isn’t the workouts—it’s helping people build confidence, move better, and realize they’re capable of more than they think.

Every conversation, every assessment, every small win matters.

This season I’m leaning even deeper into wellness, accountability, and helping people create lasting change.

Wellness beyond the workout. ✨

05/20/2026

People see the workouts… but this side means a lot to me too 💙

Leading. Mentoring. Building community. Creating experiences.
That’s a big part of what I do as Fitness Director at Crunch Fitness.

Proud of my team and excited for our Trainer Day event on May 30th ☀️💪🏽

Free sessions. Giveaways. Vendors. Good energy. Summer cookout vibes.
We’re bringing the fun back to fitness 🤍

05/17/2026

Tried the viral pineapple hack so y’all didn’t have to… 😂🍍

Apparently you’re supposed to squish it, roll it, pull it apart piece by piece like magic…

Yeahhhh. Mine said absolutely not 😭😂

The kids were fully invested in the disappointment too.

BUT honestly… pineapple still undefeated:🍍 great for digestion
🍍 helps with inflammation
🍍 sweet tooth saver
🍍 perfect for detox water
🍍 fire in the air fryer with cinnamon
🍍 fresh pineapple just hits different in the summer ☀️
🍍 and ladies… y’all already know the OTHER reason people swear by pineapple 👀😂

So even though the hack failed…the pineapple still won 😂

Would y’all try this or nah? 👀

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