Unita Yoga

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Unita Yoga Unita Yoga provides yoga for all walks of life and all levels of yoga experience.

Wedding preparations are full of excitement, love, and bustling energy—but you deserve a quiet moment to truly pause, br...
10/13/2026

Wedding preparations are full of excitement, love, and bustling energy—but you deserve a quiet moment to truly pause, breathe, and soak it all in.

Read our latest blog post to discover how a private session of wedding day yoga brings deep connection, presence, and calm to your bachelorette party, bridal showers, and wedding morning.
https://unitayoga.com/blog/grounding-the-bride-with-wedding-day-yoga/

When was the last time you truly allowed yourself to hit pause and simply be?In our fast-paced world, finding quiet mome...
09/29/2026

When was the last time you truly allowed yourself to hit pause and simply be?

In our fast-paced world, finding quiet moments of stillness can feel like a luxury, but it is deeply necessary for our well-being. Practicing Yin yoga in Raleigh offers a soothing sanctuary to calm your nervous system, unwind deep tension, and restore balance between mind and body.

Check out our latest blog post to learn about the gentle, healing power of Yin yoga.
https://unitayoga.com/blog/healing-power-of-yin-yoga/

Ready to move your practice off the studio floor and into the fresh air?Discover the shady greenways, comfortable open-a...
09/15/2026

Ready to move your practice off the studio floor and into the fresh air?

Discover the shady greenways, comfortable open-air spaces, and local taproom yards that make outdoor yoga Raleigh's favorite way to move and stay grounded. Check out our blog post to learn more and find your outdoor flow!
https://unitayoga.com/blog/guide-to-outdoor-yoga/

Stepping onto the mat for the very first time can bring up a mix of hesitation and curiosity. If you’ve been wondering w...
09/01/2026

Stepping onto the mat for the very first time can bring up a mix of hesitation and curiosity. If you’ve been wondering what it feels like to join a practice, know that you don’t need flexibility, experience, or anything else to get started.

Check out our recent blog post to learn what to expect, how to prepare, and how to move with ease during your very first yoga class in Raleigh.
https://unitayoga.com/blog/what-to-expect-in-your-first-yoga-class/

Stepping onto your mat is a deeply personal journey, and finding a space where you feel completely supported makes a hug...
08/18/2026

Stepping onto your mat is a deeply personal journey, and finding a space where you feel completely supported makes a huge difference.

Whether you're looking for a practice that fits your unique rhythm or exploring local studio spaces, we’ve put together a guide to help you find the right yoga studio in Raleigh for your practice. Check out our latest blog post to learn more.
https://unitayoga.com/blog/choosing-the-right-yoga-studio/

Stepping onto the mat for the first time is simply an invitation to slow down, breathe, and connect with your body just ...
07/21/2026

Stepping onto the mat for the first time is simply an invitation to slow down, breathe, and connect with your body just as it is.

You don't need fancy gear or flexibility to begin finding your balance, making it beautifully accessible to build a routine that feels entirely like your own. If you are ready to find your flow at your own pace, check out our latest blog post for a guide to yoga for beginners to help you start your journey with absolute ease.
https://unitayoga.com/blog/guide-to-yoga-for-beginners/

As the summer heat sets in, our bodies need a little extra care on the mat.Practicing in warmer weather isn't about push...
07/07/2026

As the summer heat sets in, our bodies need a little extra care on the mat.

Practicing in warmer weather isn't about pushing through discomfort—it's about making smart adjustments so you can move effectively and safely.

From mastering the art of the "small sip" to knowing when to take a restorative child's pose, we’ve put together a few straightforward, practical yoga tips for high heat to keep you hydrated and feeling your best all season long.

Check out our blog post to learn about staying properly hydrated during your summer practice.
https://unitayoga.com/blog/yoga-tips-for-high-heat/

As the sun reaches its highest point on the longest day of the year, we invite you to slow down and connect with a time-...
06/16/2026

As the sun reaches its highest point on the longest day of the year, we invite you to slow down and connect with a time-honored, beautiful tradition.

The summer solstice yoga tradition of moving through 108 sun salutations is a sacred practice of community connection, continuous movement, and inner renewal.

Ready to find balance between ease and energy as the seasons shift? Check out our latest blog post to learn more about this special tradition and how to guide your body through it with kindness.
https://unitayoga.com/blog/summer-solstice-yoga-tradition/

As you are getting ready to work in the garden, make sure your body feels just as vibrant.Prevent the post-planting sore...
06/02/2026

As you are getting ready to work in the garden, make sure your body feels just as vibrant.

Prevent the post-planting soreness by incorporating mindful yoga poses to prevent aches while gardening.

From hip openers to spinal releases, we’re sharing how to keep your movement as fluid as your garden's growth. Check out our latest blog post to learn more!
https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/

The weekend’s approaching, and it is the perfect time to find your center. Join us this Saturday for Urban Edge Flow at ...
05/28/2026

The weekend’s approaching, and it is the perfect time to find your center.

Join us this Saturday for Urban Edge Flow at Whitaker & Atlantic—a 1-hour practice led by Rebekah, designed to help you slow down, breathe deeply, and release the week.

After our flow, the connection continues with a complimentary mimosa. You are also welcome to join us for brunch at Hummingbird next door to keep the weekend energy going (not included). Mats and blocks are provided onsite!

Space is limited to keep our gathering intimate and cozy. Click the link to reserve your spot, come exactly as you are, and allow yourself this time to reconnect.
https://app.arketa.co/iframe/unitayoga/schedule/checkout/gbBlADKvxHYz8NPUGX1e

Address

Raleigh, NC
27615

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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