08/29/2026
🦋 What I made for breakfast today to support my thyroid 🦋
🥚 Eggs: Rich in protein, selenium, iodine, and B vitamins that support normal thyroid hormone production and metabolism.
🌰 Brazil nuts: One of the richest food sources of selenium, a mineral needed for thyroid hormone metabolism and antioxidant protection. Don’t overdo it! 1-2 a couple times a week is a great goal.
🐔 Chicken (sausage): Provides protein plus nutrients like zinc and B vitamins that support overall metabolism and the body’s response to thyroid hormones.
🥝 Kiwi: Provides vitamin C and antioxidants that help support the body’s antioxidant defenses, which can be especially valuable during periods of increased metabolic activity.
🥛 Kéfir: Provides protein, calcium, and beneficial microbes that support gut health, which plays an important role in nutrient absorption and overall hormone metabolism. 20% of thyroid hormone is made in the gut!
