12/05/2024
These are also a lot of the basics I talk about with clients on a DAILY basis and we often donāt give them the credit they deserve because they seem like kinda the bare minimum but I promise you majority of ppl do not do themš
FOCUSING ON WHAT I CAN CONTROL
āļøI know basic asf but I bet thereās a lot of s**t in your day to day youāre worrying about that you literally canāt do ANYTHING about therefore itās causing you unneeded stress and anxiety. Take a min and take inventory of your current stressors.. can you control them? Cool make an action plan.. if you canāt? TAKE THAT ISH OFF YOUR PLATE BABY!
MOVEMENT (minimum 10 minutes/day)
āļøI am the first person to admit I legit hate working out basically any time I have to Iām a projector so by nature I like to be HORIZONTAL butttt realizing Iām sitting a lot during my days my energy get stuck in my body and when that energy is not released I feel MORE stressed and anxious and have less energy or motivation for my daily tasks.. if you arenāt moving daily set a 10 min timer and do some form of movement(mines usually walking) I promise you will feel lighter or at the very least more clear minded from utilizing bilateral movements to get your brain functioning at a higher level.
SLEEP
āļø9pm is my new cut off time and it has done WONDERS for my sleep when I have a scheduleā¦ I am someone that needs so freaking much sleep that if this is off even the slightest my day literally feels ruined, I have brain fog, and I do not feel as present/productive w my clients.. therefore I had to set boundaries for myself to get my ass to bed sooner so I can actually be a functioning human.. on days where Iām seeing 5 clients I need all the help I can get so bare minimum PLZ take inventory of your sleep habits and patterns
