Hearth Counseling & Consulting PLLC

Hearth Counseling & Consulting PLLC Hearth Counseling & Consulting offers compassionate therapy services, including maternal & postpartum, individual, relationship, EMDR & adolescent therapy.

Serving Raleigh & Apex, NC with in-person & secure virtual sessions to support healing. We are a Group of Trained and Dedicated Therapists and Medication Providers
treating depression, anxiety, PREGNANCY AND postpartum ISSUES, relationship issues, adolescents, EMDR, and more.

09/01/2026

Healing can sound like the smallest sentences that mean the biggest thing 💚

At Hearth Counseling & Consulting, we support individuals, couples, adolescents and families navigating anxiety, trauma, life transitions, relationship challenges, and maternal and perinatal mental health. We also offer specialized EMDR therapy and EMDR Intensives.

📍 In-person therapy in Raleigh and Apex, NC
💻 Telehealth throughout North Carolina and New York

Healing does not always have to feel grand. Sometimes, it sounds like the small things you can finally say 💚

Starting therapy can come with a lot of questions, and the person on the other end of that first call or email can make ...
08/25/2026

Starting therapy can come with a lot of questions, and the person on the other end of that first call or email can make all the difference 💚

✨Meet Brianna Billings, our new Intake Coordinator at Hearth!

With a background in healthcare management and experience supporting clients throughout the care process, Brianna brings both knowledge and warmth to those first interactions. She’ll be helping new clients navigate getting started, answer questions, and feel more comfortable taking that first step.

Outside of work, Brianna loves spending time with her family and finding a good coffee shop ☕️

We’re so excited to welcome her to the Hearth team!

We’re currently accepting new clients in Raleigh and Apex, NC, as well as virtually. Book a free 15-minute consultation at the link in bio.

Spent the last few days at the EMDR International Association conference learning, catching up with friends and colleagu...
08/24/2026

Spent the last few days at the EMDR International Association conference learning, catching up with friends and colleagues, and taking in A LOT of information 💚

Dr. Mara Tesler Stein’s session with The Touchstone Institute was an important reminder that perinatal trauma can happen throughout the entire reproductive journey, from infertility and pregnancy complications to birth, NICU experiences, postpartum, medical trauma and loss.

We also spent time learning about Polyvagal Theory alongside EMDR and parts work, including how important it is to understand what is happening in the nervous system before jumping into the story. There is no one-size-fits-all way to do this work. We have to know the tools and adapt them to the person sitting in front of us.

Also appreciated the conversation around Indigenous perspectives on healing and the idea that healing can be relational and collective, not only individual.

I even managed to fit in Aaisha Alvi | Postpartum Psychosis Awareness Advocate/Author’ conversation about her lived experience with postpartum psychosis, with Katrina Furey, MD | Reproductive Psychiatrist, which felt especially relevant to the perinatal work we do at Hearth.

Plus, getting to spend time with people who have supported my own EMDR journey, including Erica | Spoonie therapist, biz owner, recovering over-achiever, and finally meeting some online EMDR friends like Jennifer Ann Counseling in person 💚

Lots to bring home with me, professionally.and personally.

Iced coffee with a fun flavour, Gilmore Girls, paddle boarding, two very loved dogs…and casually learning how to write m...
08/20/2026

Iced coffee with a fun flavour, Gilmore Girls, paddle boarding, two very loved dogs…and casually learning how to write music. Izabella has range! 😉

Our Between Sessions series is your chance to get to know the humans behind the therapist title.

Izabella Muñoz, MS, LCMHC-A is a North Carolina therapist working with teens and adults navigating anxiety, life transitions, attachment wounds, identity exploration, and religious or church-related hurt.

Izabella offers virtual therapy across North Carolina and in-person therapy at our Raleigh office.

Follow this link to learn more or schedule a session:. https://www.hearthcc.com/izabella-munoz

Breastfeeding doesn’t have to look one particular way to be worthy of support 💚This National Breastfeeding Month, we’re ...
08/19/2026

Breastfeeding doesn’t have to look one particular way to be worthy of support 💚

This National Breastfeeding Month, we’re making room for the joy, the struggles, the complicated feelings, and every feeding journey in between.

If breastfeeding, feeding decisions, or the postpartum season are weighing on your mental health, our therapists are here to support you.

DM, call or email us to connect with our team of perinatal mental health therapists!

08/14/2026

As we head into the weekend and mom groups, playdates and meetups, a little reminder: these spaces are meant to feel supportive 💚

Sharing milestones and wins can be helpful, but it can also unintentionally create comparison, anxiety and emotional distress for another mom.

Let’s be mindful of how we show up for each other.

Have you ever left a mom group feeling more anxious than when you arrived? Let’s chat in the comments!

Religious or church community hurt can be complicated, especially when faith, family, culture, identity, and belonging a...
08/12/2026

Religious or church community hurt can be complicated, especially when faith, family, culture, identity, and belonging are all connected to the experience.

You can have complicated feelings about a religious community and still have your own relationship with faith or spirituality. You can question what you were taught, rethink what you believe, or decide what faith looks like for you now. Those things can exist together.

At Hearth, Karen Capehart and Izabella Munoz both support clients navigating religious hurt and theological concerns, alongside a range of other areas including anxiety, relationships, identity, life transitions, and more.

If this is something you’ve been carrying, there’s space to explore it here 💚

🔗 Karen and Izabella are currently accepting clients virtually and in person in Raleigh, NC.

08/12/2026

Between self-help books, unsolicited advice, social media therapists, and sometimes, even actual therapists…I want to hear the worst advice you’ve ever received.

What was the advice that made you think, “Ummm, absolutely not!”?

Drop it below👇🏾

Consider this our reintroduction!👋🏽💚We’re Hearth — a team of therapists offering thoughtful, compassionate care for the ...
08/10/2026

Consider this our reintroduction!👋🏽💚

We’re Hearth — a team of therapists offering thoughtful, compassionate care for the life you’re actually living.

From anxiety, grief and trauma to relationships, identity, parenthood, life transitions and more, our team brings a range of specialties and approaches to help you find support that fits.

Find us in Apex + Raleigh, NC, with virtual therapy options available too 💚

If you’re new here, we’re so glad you found us!
Swipe through to get to know Hearth, and click on the link in our bio to book with any of our therapists!

Address

8392 Six Forks Road STE 203
Raleigh, NC
27615

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