09/22/2026
Sometimes the simplest techniques can make the biggest difference.
At a recent event, two women came to me with tension in their neck and shoulders. I guided them through this simple exercise, and both told me they felt immediate relief.
The technique is surprisingly simple: gently create some tension, hold it for 30 seconds or so, and then slowly let it go.
That slow release is the key. Try it for yourself and notice what you feel.
Save this for the next time you catch yourself carrying tension in your shoulders.
