Functional Chiropractic & Rehab

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Functional Chiropractic & Rehab Tried PT or chiropractic and still not back to 100%? We help active adults in their 30s–50s fix the root cause of chronic pain. Get back to what you lo

One-on-one with Dr. Mike, a full hour every visit, with a custom rehab program built around your goals.

10/17/2026

Get to know the doc outside of the rehab room. 👋

Dr. Mike outside the clinic looks a lot like you.

He could eat Italian food every day of the week. 🍝

On weekends, you’ll find him training, lifting, or hiking with the pups (Sadie, Oakley, and Bentley...yes 3 dogs!).

This year, he finished his very first triathlon and conquered his fear of open water swimming.

He trained hard for it, and he’s still proud every time he thinks about it.

Next up, he’s excited to grow our family and have kids one day.

Staying healthy and active matters to him for one big reason.

When his body feels good, he can show up fully for the people he loves.

He never takes it for granted that he can push his body the way he does.

That’s exactly what he wants for every patient who walks through our door.

Not just less pain, but more life.

Follow along to get to know the people behind Functional Chiropractic & Rehab. 💙

10/17/2026

You did the PT, you showed up to every visit, and you did the exercises, so why does it still hurt? 🤔

It’s not because you didn’t try hard enough, and it’s not because you’re “just getting older.”

Most of the time, it’s because nobody ever built you a real plan to get out of pain.

You got more adjustments, more random exercises, and more heat, ice, and stim, but nobody connected the dots from where you are to where you want to be.

Our rehab program is different because every visit is a full hour, one-on-one with your doctor, and the plan is built around YOUR body and YOUR goals.

It all starts with a Roadmap Strategy Session, where we learn your goals, run a movement test to find the root cause, and map out exactly what it takes to get you back.

This is for people who are done working around their pain and ready to fix it for good.

Tap the link in our bio to request your Roadmap Strategy Session, or comment “ROADMAP” and we’ll send you the details. 👉

10/16/2026

Meet the newest member of the dessert fan club. 🍨

Dr. Anna’s perfect meal is a brownie with ice cream and hot fudge on top.

Yes, that counts as dinner.

She also has the miles to back it up. 🏃♀️

She swam in college, finished a full marathon, and just ran the Blue Ridge Relay.

Her proudest moment is crossing that marathon finish line.

Next on her bucket list is jumping out of a plane.

It took her a minute to remember the word “skydiving,” but she’s still going. 🪂

When she’s not at the clinic, she’s moving, training, or hanging out with her pup.

For Dr. Anna, staying active isn’t a chore.

It’s what makes her feel like herself.

That’s why she gets it when pain pulls you away from the things you love.

She knows how much it hurts to sit out a run, a race, or a game.

Her goal is to help you get back to doing what makes you feel like you.

Brownie optional, but highly recommended.

Follow along to get to know the team behind Functional Chiropractic & Rehab. 💙

10/16/2026

Your back might not be the real problem. 👀

If your low back keeps flaring up when you run, lift, or play, and nothing has fixed it, look at your hips.

Your hip muscles keep your pelvis steady every time you’re on one leg.

That’s every running stride, every lunge, every step-up, and every quick cut on the court or field.

When those muscles can’t hold you steady, your pelvis drops and your low back has to pick up the slack.

Add weight, speed, or miles, and your back takes even more of the load.

That’s why stretching or resting can calm things down for a few days, then the pain comes right back when you train.

You’ve been treating the spot that hurts, not the spot that’s causing it.

Testing your hip stability can show you what’s really going on.

Save this and give the test a try before your next workout. 💪

10/15/2026

Sorry, this is not an editing tutorial. 😅

Dr. Anna has no idea how to put text behind herself.

But she does know how to get you moving again, pain-free!

Maybe you used to run without thinking twice.

Maybe you used to lift, hike, or play ball with your kids.

Now your back aches when you get out of bed.

Your knee hurts on the stairs.

You skip workouts because you’re scared of making it worse.

You tried physical therapy, and it didn’t stick.

You saw a chiropractor, and the pain came right back.

So you started to wonder if this is just how life is now.

It’s not.

You’re not broken, and you’re not too old.

Nobody has found the real cause of your pain yet.

That’s what we do, one hour, one-on-one, every single visit.

You deserve to feel strong in your body again.

Follow this account for tips to move better and live pain-free. 👊

10/14/2026

Don’t worry, Dr. Mike and Dr. Anna will not make you run a marathon at your first visit. 🏃♂️

They also won’t pet your running shoes, swat or squish you, or make you finish your exercises while the building burns down. 🔥 (Probably.)

Here’s what WILL happen at your Roadmap Strategy Session:
✅ You sit down with a doctor
✅ We listen to your whole story: what hurts, what you’ve tried, and what you want to get back to.
✅ We find the root cause, not just the spot that hurts.
✅ You leave with a clear plan, so you know exactly what it takes to fix it.

And here’s what happens in our rehab program:
✅ Every visit is one hour, one-on-one, with your doctor.
✅ No sharing your time with other patients.
✅ Hands-on care plus exercises built for your body and your goals.
✅ We teach you WHY it hurts, so you know how to keep it from coming back.
✅ Your plan changes as you get stronger, so you keep moving forward.

The goal is simple: get you back to running, lifting, hiking, and playing with your kids. 💪

Follow us for more behind-the-scenes chaos and real rehab tips. 👉

10/14/2026

If your rehab doesn’t look anything like your actual life, don’t be surprised when the pain shows up the second you get back to it.

Lying on a table doing leg lifts won’t prepare you to carry a 40-pound bag of dog food up the stairs.

Your body gets strong at exactly what you train it to do, nothing more.

That’s why rehab has to start with one question: what do you actually need to get back to?

For one person that’s picking up their toddler without worrying about a sciatica flare, and for another it’s crossing the finish line of their first half marathon with no knee pain.

Those are two very different goals, so they should never get the same plan.

We build every program backward from your goal and target the root cause of your issue, so each exercise has a clear reason and connects to something you care about.

Follow us for more rehab that actually matches real life, and send this to someone whose exercises don’t. 👉

10/13/2026

This is controversial, but your x-ray probably wasn't necessary... 👀

A lot of offices take an X-ray of every single person who walks in, before they even talk to the doctor.

The truth is, most of the time that picture doesn’t change the plan or tell us why you’re hurting.

If you haven’t had a fall, a car crash, or another red flag, you don't need imaging.

What you do need is a doctor who takes the time to watch how you move, bend, squat, and reach.

That’s where the real reason for your pain usually shows up, and it’s something a picture can’t show.

A thorough movement test finds the root cause, so your plan is built around YOUR body and not just an image.

Send this to a friend who got an X-ray they didn’t need, and follow us for more honest rehab talk.

10/13/2026

One-on-one care… with three people? 👀

You took time off work and drove across town to get help for your pain.

Then your provider spends ten minutes with you and runs off to check on someone else.

You end up doing clamshells alone in the corner while the clock runs out.

That’s not one-on-one care, it’s a group class you didn’t sign up for.

Your pain deserves someone who is actually paying attention to you.

Here at Functional Chiropractic & Rehab in Raleigh, every visit is a full hour with your doctor, start to finish.

No sharing, no rushing and no being passed around.

Follow us for more real talk on rehab and what good care should look like. 👉

10/12/2026

No doctors were harmed in the making of this video. 🚗

Dr. Anna would like everyone to know she is a very safe driver.

She stops at every stop sign and always uses her blinker.

Dr. Mike would like everyone to know he’ll wait for Dr. Anna to leave before walking out to his car... Just to be safe.

If your body feels like you've been hit by a car (figuratively, not literally), follow this account for rehab tips to get your feeling better!

Address

1101 Spring Forest Road
Raleigh, NC

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+19194218807

Website

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