What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 3:30pm Sunday 8am - 8pm

Midtown Yoga

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Our mission is to inspire you to cultivate a deeper relationship with your true self. Check out our Raleigh studio!

We offer 6 different types of classes—from our signature MY Hot Flow to the intense MY Core Flow to the reflective MY Connect.

10/02/2026

Level up your practice by joining us for an arm balance and inversion workshop this month in our Richmond + Raleigh studios! 🤸 All-levels are welcome, so grab a spot today.

📍 MY Richmond
📆 Saturday, Oct 10th at 1:30pm with Emily & Beth

📍 MY Raleigh
📆 Sunday, Oct 18th at 2pm with Daniel

10/01/2026

October is Breast Cancer Awareness Month 💕 and we’re here to support the cause. We’re hosting donation classes in each studio this month to fight for the cure!

Grab your spot before these classes fill up, and let’s flow towards making a difference. 🎀 Don’t forget to wear pink!

09/30/2026

Flip it upside down next weekend in Durham at our handstand workshop. 🤸 This all-levels experience will teach you proper alignment, warm ups, drills and progressions to incorporate handstands into your practice.

📍 MY Durham
📆 Saturday, October 10th at 1:30pm w/ Segovia & Rebecca

09/29/2026

We’re here to sound off on our sound bath schedule for the month ✨ This month you can find them in Durham AND Richmond! 🎉

Richmond studio: NEW!
- Friday, October 2nd, 7pm MY sound bath meditation w/ Marge

Durham studio:
- Friday, October 16th, 6:30pm MY sound bath + restore w/ Althea and Nina
- Friday. October 30th, 6:30pm MY sound bath meditation w/ Althea

09/25/2026

On October 3rd, he asked us what day it was. And we said “it’s Prenatal Yoga day at our Raleigh + Durham studios.” 😅

October prenatal yoga is next weekend, and classes are filling up fast. Grab your spot now, mamas! 💕

09/23/2026

📣 MY members: it’s time to book your October classes! Save a spot for your favorite flows before the schedule fully opens up to everyone on the 26th.

09/22/2026

Choose your Autumn mantra:

✨ I am grounded in the present moment.

✨ I move with the rhythm of the season.

✨ I find peace in the changing seasons.

✨ There is beauty in every season of life.

09/17/2026

Roll out your mat, there’s 2 more chances to flow outdoors with us this month! ☀️

📍 carytownfarmersmarket 9/20 at 10am
📍 Rosecomb B**r Garden 9/27 at 10am

Space is limited so sign up today!

09/15/2026

Get a double dose of self-care this Sunday in our Raleigh studio 😌 Check out the lineup below & reserve your spot before classes fill up!

📆 Sunday, September 20th
➡️ Start with MY warm flow at 4pm with Anita
🍹 Enjoy some hibiscus iced tea in between classes
🙏 Follow up with MY unwind at 5:30pm with Anne
✨ Step into your new week feeling refreshed, recharged and ready for anything!

09/14/2026

MY retreat: Costa Rica 2026 recap! 🌴 We had such a blast last month sharing unforgettable moments with our MY community in Costa Rica. Swipe to see some of the fun, and comment below where we should go next! 😏

Address

200 Park At N Hills Street Suite 111
Raleigh, NC
27609

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 3:30pm
Sunday	8am - 8pm

Telephone

+19199778472

Website

https://midtownyogastudios.com/

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