Grace Physical Therapy and Pelvic Health - Raleigh, NC

06/29/2023

Numerous children and their caregivers suffer from the anxiety and negative impact caused by childhood bladder and bowel control issues. The bladder and bowel share the same nerves, and children with constipation often have bladder dysfunction. At Grace Physical Therapy, we can help families resolve many childhood bladder and bowel control problems.

For more information on how we can help, visit:

Grace Pt offers treatment of Childhood bladder and bowel control issues using child-friendly biofeedback to gain control of muscles, behavioral strategies and more...

06/27/2023

Nearly 1 in 10 people who menstruate have endometriosis, and many simply endure the pain and other symptoms that can interfere with their everyday lives.

“Many patients with endometriosis who come to see me have been suffering for a long time because they’ve been told their symptoms are ‘normal,’” says Kathy Huang, MD, a minimally invasive gynecologic surgeon and director of NYU Langone’s Endometriosis Center. “But pain is not normal.”

This article from NYU Langone Health takes a closer look at six symptoms of endometriosis you should never ignore:

https://nyulangone.org/news/endometriosis-six-symptoms-you-should-never-ignore

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

NYU Langone endometriosis specialists Dr. Kathy Huang and Dr. Kelsey Kossl explain six common symptoms. Learn more.

06/22/2023

Experiencing pain during s*x can be a devastating condition for many women. The inability to enjoy a physical connection with their partner can leave a person with deep emotional pain alongside their physical pain.

If you have experienced any of the symptoms associated with painful s*x, it’s important to remember that you are not alone! Pelvic pain during s*x is a common condition that we can help our patients manage & treat. Click the link below to check our blog on common issues associated with pelvic pain during s*x and their treatment options.

https://gracepelvichealth.com/pelvic-pain-during-s*x-explained/

This week we look at pelvic pain during s*x and some of the pelvic health conditions associated with it + how physical therapy can help!

06/20/2023

“What is endometriosis?” was digitally searched more than 31 million times in 2018. While the disease affects an estimated 190 million women worldwide, many have not heard of the condition, let alone its symptoms.

Richard Burney, M.D., director of the University of Alabama at Birmingham’s Division of Reproductive Endocrinology and Infertility, provides insight on endometriosis, symptoms, and treatment option in this recent article from UAB news- we recommend you check it out!

UAB endocrinology and fertility expert breaks down the basics of endometriosis, a common gynecologic condition affecting one in 10 women of reproductive age.

06/15/2023

While we treat many different issues in pelvic therapy involving the urinary, GI, and reproductive systems, the majority of our patients come to us with some type of pain. Many of them have had pain for an extended period of time, and often no one has been able to help them find relief or even explain why they are having pain. It is highly distressing to be experiencing chronic pain, particularly when it appears to be a ‘mystery!’

Tension of the pelvic and surrounding musculature can cause pelvic, abdominal, hip, and low back pain, and this has been the subject of many past (& future) blog posts. That's why in this blog, we will be offering an overview of known diagnoses related to or causing pelvic pain so that we will all be familiar with the terminology.

https://gracepelvichealth.com/pelvic-and-abdominal-pain-common-causes-and-treatment/

If you have more questions, you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

There is a massive range of conditions that can cause pelvic or abdominal pain. Learn more about the symptoms and treatment here.

06/13/2023

Pelvic floor dysfunction is the abnormal function of the pelvic floor muscles and can occur due to damage or weakening of the pelvic floor. It is common among females, especially those who have given birth. However, it can also affect males.

Pelvic floor dysfunction can happen for several reasons, and it can lead to issues in bladder control and s*xual health. Fortunately, there are ways to treat pelvic floor dysfunction through physical therapy, medications, and more.

This recent article from Health.com takes a closer look at the causes, symptoms, and treatment options for pelvic floor dysfunction- click the link below to learn more!

https://www.health.com/pelvic-floor-dysfunction-7375007

Pelvic floor dysfunction is damage or weakening of the pelvic floor. Learn more about signs, causes, and treatments.

06/08/2023

At Grace Physical Therapy, we strive to empower you with knowledge and resources to help you minimize urinary and bowel issues, pain, and s*xual dysfunction after your procedure. If your surgery is in the past, there’s no need to worry – we can still help you reach your full recovery potential! For more information, visit: https://gracepelvichealth.com/services/post-surgical-rehabilitation/

If you want a consultation, request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Pelvic therapy is recommended if you are undergoing any abdominal or pelvic surgery. Your pelvic therapist will work 1-on-1 with you to help you return to maximal function after surgery.

06/06/2023

One of the greatest supporters in life is your pelvis. Not only does it keep your bladder and other internal organs from falling out, but it’s also the reason you can use the bathroom without incident. Yet even the pelvis is not immune to Father Time. Aging decreases pelvic function, explains Uchenna (UC) Ossai, DPT, a pelvic health physical therapist at YouSeeLogic.

Even if your pelvis feels completely fine now, you want to watch any warning signals that your pelvic floor is not doing too well. Take a look at this recent article from SheKnows.com to learn more about four weak pelvic floor symptoms that you shouldn't ignore:

https://www.sheknows.com/health-and-wellness/articles/2776960/weak-pelvic-floor-symptoms/

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

“It’s never normal to p*e your pants."

06/01/2023

Many individuals suffer from bladder dysfunction. These symptoms can include urinary incontinence to urinary urgency and frequency. All of these inconvenience and interrupt the lives of our patients.

Did you know that while these symptoms are common, they are not "normal", and can typically be treated with a combination of lifestyle changes and physical therapy? If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

05/30/2023

Pelvic floor health is a critical aspect of a woman's overall well-being. These muscles also play a vital role in s*xual function, childbirth, and bowel and bladder control. Weak or dysfunctional pelvic floor muscles can lead to a range of health issues, including urinary incontinence, pelvic organ prolapse, and s*xual dysfunction.

Despite the importance of pelvic floor health, many women lack education and awareness about this topic. In many cultures, it is considered taboo or embarrassing, leading to shame and a lack of discussion about it. Furthermore, the medical community has historically placed less emphasis on women's health concerns, leading to a lack of research and education about pelvic floor health specifically.

With that in mind, we strongly encourage you to check out this recent article from Forbes on The rise and importance of women's pelvic floor health awareness:

Four industry experts share why pelvic floor health is a critical aspect of a woman's overall wellbeing.

05/25/2023

Pelvic and abdominal pain can be debilitating and are often interrelated with urinary, bowel, and/or s*xual or reproductive dysfunction. We are trained in the inter-relationships of the urinary, bowel, reproductive, musculoskeletal, and neuromuscular systems. We see the connections in your symptoms and can help you make sense of them and determine the best path to improvement.
https://gracepelvichealth.com/services/pelvic-and-abdominal-pain/

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

Pelvic and abdominal pain can be debilitating are often inter-related with urinary, bowel, and/or s*xual or reproductive dysfunction. We are trained in the inter-relationships of the...

05/23/2023

Nagging backache. Constipation. Incontinence. Painful in*******se. These symptoms could point to all kinds of problems — including trouble with your pelvic floor. Because the organs that the pelvic floor supports are all connected, symptoms of pelvic floor dysfunction may overlap.

This recent article from Stamford Health takes a closer look at the causes, symptoms, and treatment options when it comes to pelvic floor problems:

https://www.stamfordhealth.org/healthflash-blog/womens-health/pelvic-floor-problems/

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Pelvic floor issues can lead to back or hip pain, urine or f***l urgency, leakage or incontinence, constipation, diarrhea, painful defecation, or pain during s*x.