Lauren on the Run

Directions Website

Lauren on the Run Health & Wellness Coach
Runner Mom 🩷🩷🩷🩵
http://realmomontherun.blogspot.com/

Got to spend the day with these two awesome people, helping people figure out how to feel better and keep moving forward...
09/25/2026

Got to spend the day with these two awesome people, helping people figure out how to feel better and keep moving forward! 👟🩵
Sebastian Sharon Kyner fleetfeetral

4 easy breezy Friday afternoon miles ☀️Building my base, banking miles for the week. Chat with my sweet neighbor who cal...
09/18/2026

4 easy breezy Friday afternoon miles ☀️
Building my base, banking miles for the week. Chat with my sweet neighbor who calls me “kiddo.” 🩵
Managing my heart rate in this heat is no joke, but I felt really strong.
Got home and settled on the porch to rehydrate, just in time for a huge downpour. 🌧️🩵
Glad to get this done today, fun to stand out in the rain for a bit and enjoy the rehydration on a macro level. 🩵

There are 104 days between now and the end of 2026. That’s kind of hard to process on a 95° day, but it’s gonna fly by ...
09/18/2026

There are 104 days between now and the end of 2026. That’s kind of hard to process on a 95° day, but it’s gonna fly by just like summer did.
☀️
What if you commit to walking a mile a day starting today?
👟
You could log 100 miles (even if you happen to miss a few)!
💯
It’s really simple— you go outside, walk for 10 minutes, turn around and come back, that’s about a mile. If the door closes behind you, it counts.
✅
The tricky part is making the time for it every day. But if you start now, you establish a habit, and by the time we’re rolling into the holidays, you’re closing in on 100 days! As life gets busy, you’ll already be in the habit of making some time for daily activity, taking care of your health and effectively mitigating stress!
🥳
Tell your friends, take them with you, get your family on board! The more the merrier! If you could use some extra encouragement, accountability, and support, let me know— I’ve got an awesome group and we’d love to have you join us! 👟🩵

Beautiful morning for a demo run with Sam and On Running and the very best squad! 🩵The new On CloudSurfer3 is the perfec...
09/16/2026

Beautiful morning for a demo run with Sam and On Running and the very best squad! 🩵
The new On CloudSurfer3 is the perfected version of this best all around trainer! Responsive cushion and fast forward CloudTec Phase keeps you moving comfortably for miles!
The Cloud Boom Strike 2 is a fast, bouncy, yet stable ride for tough workouts and race days!
The Cloud Monster Hyper Lightspray combines the comfy monster roll with On’s unique seamless, laceless upper for an incredibly smooth running experience!
Something for everyone!!
Really appreciate Sam providing us the opportunity to take these shoes for a spin and answering our endless questions!! ☀️👟 ☁️🩵
On Sam Montclair fleetfeetral

We really caught a break with the weather this week! ☀️10x1:1 intervals, better than I’d expected, always more fun with ...
09/16/2026

We really caught a break with the weather this week! ☀️
10x1:1 intervals, better than I’d expected, always more fun with friends! 👟🩵
fleetfeetral

These dark early mornings are a mental adjustment… moving at half speed, I got to run group a few minutes late, discombo...
09/12/2026

These dark early mornings are a mental adjustment… moving at half speed, I got to run group a few minutes late, discombobulated… headed out for 6 miles and honestly once we got moving felt better than expected. Lots of hills, hot & humid, lots of friends cheering each other on!! That’s where the magic happens! ☀️👟🩵
(and a sneak peek, because cold days are also better with a crew! 😉)
fleetfeetral

80s mixed pace speed workout with an added easy mile for balance. Back in the heat and happy to be hitting these targets...
09/10/2026

80s mixed pace speed workout with an added easy mile for balance.
Back in the heat and happy to be hitting these targets, mixing things up a bit.
Loving this Hoka Skyward X for a snappier run! ☀️👟🩵
HOKA

Hilly workout tonight, and all these lovely people! Exactly what I needed! ☀️👟🩵 fleetfeetral
09/09/2026

Hilly workout tonight, and all these lovely people! Exactly what I needed! ☀️👟🩵
fleetfeetral

Saturday morning long run shenanigans! 5 toasty miles with Jeffrey and Valerie 🥵Spotted friends as I was coming back tow...
09/06/2026

Saturday morning long run shenanigans!
5 toasty miles with Jeffrey and Valerie 🥵
Spotted friends as I was coming back towards the store! Excited to get to hug Theresa and Carson! 🩵
And a quick post-run hello to these strong BGR runners! Eleanor Sykes we are all missing you! 🩷🖤
Popsicles and still not near enough selfies! 😉
These people make the early alarms worth it!! ☀️👟🩵
fleetfeetral Black Girls RUN! Theresa Turner Ellerby TheresaEllerby G.Madhu Sudan Holly Baker Griffin Victoria Owens Denise Williams

Looking to add a few easy miles to my week, and this Friday crew is the perfect motivator to get me past the early alarm...
09/04/2026

Looking to add a few easy miles to my week, and this Friday crew is the perfect motivator to get me past the early alarm.
⏰
Lucky for me, Holly was also looking for easy miles, and we enjoyed a lovely catchup as the sun finally rose to join us.
☀️
As I headed out, I was treated to a sky full of stars! The photo doesn’t do it justice, but if you zoom in you can see Orion’s Belt.
✨
Grateful for this squad and the chance to do this thing I love. ☀️👟🩵
fleetfeetral
Holly Griffin

Address

3524 Wade Avenue
Raleigh, NC
27607

Website

Alerts

Be the first to know and let us send you an email when Lauren on the Run posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category