Raleigh Specific Chiropractic 919-846-7004

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Raleigh Specific Chiropractic 919-846-7004 Our focus is not on treating your pain or symptoms but on maximizing your body's healing potential!

Check out these interesting facts about the Thoracic Spine!It has 12 vertebrae!The thoracic spine is the middle portion ...
10/15/2026

Check out these interesting facts about the Thoracic Spine!

It has 12 vertebrae!
The thoracic spine is the middle portion of your spine, consisting of 12 vertebrae labeled T1 through T12. It connects the cervical spine in your neck to the lumbar spine in your lower back.

It's the only spinal region attached to your ribs!
All 12 pairs of ribs connect to the thoracic region, forming a protective cage around vital organs like your heart and lungs.

It has a natural outward curve!
The thoracic spine curves outward, a shape called kyphosis. This normal curve helps balance the body and distribute mechanical loads.

It plays a role in breathing mechanics!
The thoracic spine works with the ribs and surrounding joints and muscles as your chest expands and contracts with each breath.

As always, be mindful of your posture. Your entire spine will thank you!

DID YOU KNOW? Your neck does A LOT of work! 👀Your cervical spine has 7 vertebrae that help support your head, protect yo...
10/14/2026

DID YOU KNOW? Your neck does A LOT of work! 👀

Your cervical spine has 7 vertebrae that help support your head, protect your spinal cord, and allow you to look up, down, and all around!

From scrolling on your phone to sitting at your desk, your neck works hard every day. Give it some love with good posture, movement breaks, and healthy habits!

Your cervical spine deserves attention, too!

This week's Chiropractic Tip of the Week is focusing on your shoulders!Do you catch yourself hunching your shoulders whi...
10/13/2026

This week's Chiropractic Tip of the Week is focusing on your shoulders!

Do you catch yourself hunching your shoulders while working, driving, or scrolling on your phone? Poor posture and prolonged sitting can contribute to tension in your neck and upper back. Try relaxing your shoulders, gently rolling them back, and taking movement breaks throughout the day. Remember, small posture adjustments can make a big difference in how you feel!

Be mindful of your posture and shoulders and see how you feel!

This month we are partnering with Melt Well in Raleigh!Have you been wanting to see what Sauna and Cold Plunge could do ...
10/06/2026

This month we are partnering with Melt Well in Raleigh!

Have you been wanting to see what Sauna and Cold Plunge could do for your health and well being? What about Red Light or Contrast Therapy?

This is the perfect time to check out all the services that Melt Well has to offer!

RSC patients receive 15% off their first visit.

Dr. Mark will be out of the office on Thursday, October 15 and Friday, October 16!All adjustments will be provided by Dr...
10/06/2026

Dr. Mark will be out of the office on Thursday, October 15 and Friday, October 16!

All adjustments will be provided by Dr. Winget!

Please let the office know if you need to make any schedule changes!!!

Do you find yourself sitting all day at work, school, or in the car? Notice how stiff and sore you feel after?Your sp...
10/05/2026

Do you find yourself sitting all day at work, school, or in the car? Notice how stiff and sore you feel after?

Your spine was never meant to be sedentary! Moving throughout the day is important for not only your body, but also your mind!

Make a goal to get up and move at least every 30 minutes (if possible).

How has chiropractic changed your life?Think about where you were before you started chiropractic care....Now tell other...
10/05/2026

How has chiropractic changed your life?

Think about where you were before you started chiropractic care....

Now tell others about it!

We love referrals and are always welcoming new patients! Get those friends and family in so they too can be changed by chiropractic!

Spending prolonged periods with the head forward or tilted downward may contribute to neck and upper-back discomfort, mu...
10/02/2026

Spending prolonged periods with the head forward or tilted downward may contribute to neck and upper-back discomfort, muscle fatigue, stiffness, and headaches in some people.

One important point for your office education: using a phone doesn't automatically cause poor posture or pain. The bigger issue is often staying in the same position for a long time. Regular movement and changing positions can help.

Try taking a screen break every 20–30 minutes, change positions, and bring your screen closer to eye level when possible.

Is your immune system ready for cold and flu viruses?Now is the perfect time to start supporting your immune health and ...
10/01/2026

Is your immune system ready for cold and flu viruses?

Now is the perfect time to start supporting your immune health and giving your body the tools it needs to stay strong all season long!

Only 2 capsules per day provide the essential multivitamins required for general health, wellness, and prevention PLUS extra Vitamin C, Zinc, NAC and Quercetin for OPTIMAL IMMUNE FUNCTION, VIRAL DEFENSE, ANTI-INFLAMMATION, and ANTIOXIDIZATION.

How much time are you on your phone? And how much of that time is looking down?Being mindful of your posture while on e...
09/30/2026

How much time are you on your phone? And how much of that time is looking down?

Being mindful of your posture while on electronics is very important. By keeping your phone and laptop at eye level you can avoid forward head posture and "tech neck".

What is forward head posture?

Forward head posture happens when the head sits in front of the shoulders instead of being stacked more directly over them. It’s commonly associated with prolonged phone use, computer work, driving, and other activities where we spend a lot of time looking forward or downward.

Forward head posture can be associated with:
- Neck stiffness or discomfort
- Upper-back tension
- Tight shoulders
- Headaches in some people
- Reduced neck mobility
- Muscle fatigue

It can also cause the muscles around the neck and upper back to work differently as they try to support the head.

Next time you are on your phone or laptop, remember to raise the screen to eye level!

Address

7721 Six Forks Road, Ste 138
Raleigh, NC
27615

Opening Hours

Monday 8am - 12pm
3pm - 5:30pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
4:30pm - 6pm
Thursday 8am - 12pm
3pm - 6pm
Friday 8am - 10am

Telephone

+19198467004

Website

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