Lifeologie Counseling Raleigh

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Lifeologie Counseling Raleigh Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Raleigh was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

Our hearts are with everyone impacted by the recent school shooting in Bend, Oregon. 🖤Gun violence leaves wounds that ex...
10/20/2026

Our hearts are with everyone impacted by the recent school shooting in Bend, Oregon. 🖤

Gun violence leaves wounds that extend far beyond what we can see. Whether you are directly affected, supporting someone who is, or feeling the weight of this tragedy from afar, your feelings matter.

There is no right way to process something so heartbreaking. If this tragedy has left you wondering how to talk to your kids about what happened, we have a resource to help. Read our parent’s guide to navigating these difficult conversations: https://hubs.la/Q04BMnfC0
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If you find yourself dreading your therapy sessions, ❌ let’s take a moment to reevaluate. You don’t need a major red fla...
10/19/2026

If you find yourself dreading your therapy sessions, ❌ let’s take a moment to reevaluate. You don’t need a major red flag to know it might be time for a change. Sometimes two people simply don’t click, and that can be a normal part of the process!

You deserve a space where you feel supported, respected, and comfortably challenged. ❤️ Take the next step toward finding a better fit: https://hubs.la/Q04BzC2F0
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The grief of losing a pregnancy or baby can be difficult to put into words. Sometimes, there simply aren’t enough words ...
10/12/2026

The grief of losing a pregnancy or baby can be difficult to put into words. Sometimes, there simply aren’t enough words to explain the pain or make it feel better…

If you are supporting a loved one through a loss, remember that being present and honoring their baby can mean so much. 🫂 Throughout Pregnancy and Infant Loss Awareness Month, we are holding space for every family carrying a loss. If you or someone you love needs extra support, 👉 reach out to connect with one of our counselors today: https://hubs.la/Q04zWdTH0
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Reminder: Keeping it together doesn’t mean you have to keep everything to yourself. 🫣Take off the mask, be honest about ...
10/09/2026

Reminder: Keeping it together doesn’t mean you have to keep everything to yourself. 🫣

Take off the mask, be honest about what’s really going on, and let yourself feel supported.
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Online vs. in-person therapy. Which one sounds more like you? 💭🏠 “I feel most comfortable talking from home.”💻 “My sched...
10/08/2026

Online vs. in-person therapy. Which one sounds more like you? 💭

🏠 “I feel most comfortable talking from home.”
💻 “My schedule makes commuting difficult.”
🛋️ “I need a space away from home to really focus.”
🚗 “I like having a clear separation between therapy and everyday life.”

There’s no one right choice. The best option is the one that makes therapy feel accessible, comfortable, and sustainable for YOU.

Not sure which one fits your needs? Explore your options: https://hubs.la/Q04zbqzn0
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What skills should you look for when choosing a therapist? Here are the top 10 that Dr. Liz Grady, Lifeologie Counseling...
10/06/2026

What skills should you look for when choosing a therapist? Here are the top 10 that Dr. Liz Grady, Lifeologie Counseling Raleigh & Durham Owner & Clinical Director, recommends.

The right therapist isn’t just someone with the right credentials. You want someone who understands you 🧠, adapts to your needs 💛, helps you build useful skills ⚙️, and gives you a sense of direction. 🧭

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A little guidance for finding your fit: https://hubs.la/Q04ymPzN0
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Right foot red! 🦶🔴 Left hand green! 🫲🟢When life has you twisted up, stretched too far, and struggling to keep your balan...
10/05/2026

Right foot red! 🦶🔴 Left hand green! 🫲🟢

When life has you twisted up, stretched too far, and struggling to keep your balance, you do not have to hit the floor before asking for help. At least not on our watch!

Therapy gives you space to reflect, reset, and untangle what’s been tying you in knots. Before life gets too twisted, 🌪️ book a session: https://hubs.la/Q04z9hZC0
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You shouldn’t have to scroll through 47 therapist profiles, decode a bunch of acronyms, and wonder, “Okay... but who is ...
09/30/2026

You shouldn’t have to scroll through 47 therapist profiles, decode a bunch of acronyms, and wonder, “Okay... but who is actually right for me?” 🤔

Finding the right therapist is about more than an open appointment slot. Your goals, preferences, personality, insurance, location, and what you’re actually looking for all matter.

So... how do you find the right fit without doing all the guesswork yourself? At Lifeologie Counseling, we make it easy! Read our latest blog to learn how we help match you with the right therapist: https://hubs.la/Q04ytN-10
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Falling leaves. Falling temperatures. Falling into a little more self-care. 🍂☕️This season, consider it your sign to slo...
09/29/2026

Falling leaves. Falling temperatures. Falling into a little more self-care. 🍂☕️

This season, consider it your sign to slow your roll, cozy up, and give your nervous system a little TLC. From better sleep to calming evening rituals, small shifts can make a big difference in how you feel.

So go ahead and fall for taking care of yourself. 🧡
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When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner mean...
09/28/2026

When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner means, or forgetting that you're on the same team. 🫣

So, the next time you don't see eye to eye, try these communication shifts! 💬

If communication struggles have been the third wheel in your relationship, couples counseling can help. 🩶 Get matched with a therapist today: https://hubs.la/Q04ysBNS0

t's easy to believe you should be further along by now but, change doesn't happen all at once!Sometimes you pause. Somet...
09/25/2026

t's easy to believe you should be further along by now but, change doesn't happen all at once!

Sometimes you pause. Sometimes you gain momentum. Sometimes you revisit old patterns before finding your footing again. None of that means you've failed. 🙅‍♀️

If your timeline looks different than you expected, don't let that convince you to give up. Keep showing up. The process is still working, even when the progress feels quiet. 💜
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We’ve got good news! We now accept Original Medicare at Lifeologie Counseling Raleigh & Durham! 💙If you’ve been putting ...
09/24/2026

We’ve got good news! We now accept Original Medicare at Lifeologie Counseling Raleigh & Durham! 💙

If you’ve been putting off finding a therapist because you weren’t sure where to start or kept hearing, “We don’t accept Medicare,” we’re here to make the process a little easier. Our team can help verify your benefits, answer your questions, and connect you with a therapist who fits your needs.

Visit our website to learn more about what this could mean for you: https://hubs.ly/Q04x-Tn60
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When your parents divorce during a season when you’re already building a life of your own, it can feel like you’re being...
09/23/2026

When your parents divorce during a season when you’re already building a life of your own, it can feel like you’re being pulled in two directions. 💭

You can love your parents, care about what they’re going through, and still choose yourself. ❤️‍🩹
You’re allowed to set boundaries, make space for your feelings, stay connected on your terms, and keep moving forward with your own life.

Because even when your family looks different, you still belong. 🏡✨
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We’re excited to welcome a ✨NEW✨ face to the Lifeologie team!Meet Elizabeth “Lizzy” Brubaker! 👋 Lizzy is a Licensed Clin...
09/22/2026

We’re excited to welcome a ✨NEW✨ face to the Lifeologie team!

Meet Elizabeth “Lizzy” Brubaker! 👋 Lizzy is a Licensed Clinical Mental Health Counselor Associate who works with adolescents and adults navigating grief, anxiety, depression, trauma, and big life questions. She brings a warm, collaborative approach to therapy, drawing from approaches like ACT, CBT, and Person-Centered Therapy to help clients better understand themselves, build coping skills, and move toward what matters to them. 💛

Lizzy also offers LGBTQIA+ affirming, disability-informed care and has a special interest in religious and spiritual trauma. Her goal? To create a space where you can show up as you are, explore what’s been weighing on you, and feel supported along the way. ✨

Learn more about Lizzy and her specialties today: https://hubs.la/Q04x-wFg0

09/22/2026

ADHD isn’t always as obvious as being distracted or unable to sit still. Sometimes it looks like forgetting what was just said, interrupting, struggling to follow through, talking excessively, or seeming like you simply “don’t care”. 😫

But, there’s an important distinction: 👉 having ADHD-like symptoms doesn’t automatically mean you have ADHD. A diagnosis looks at the bigger picture.
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Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are...
09/21/2026

Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are a few common questions about ADHD testing.

If you're ready to better understand what you're experiencing, Lifeologie Counseling offers ADHD testing to help you get the answers and support you need. 🤝 Connect with our team of professionals to learn more: https://hubs.la/Q04xZwZx0

It's kinda chic to have healthy communication in your relationship. 🤭🌱What's really chic? Learning how to pause before r...
09/16/2026

It's kinda chic to have healthy communication in your relationship. 🤭🌱

What's really chic? Learning how to pause before reacting, listen to understand, communicate with curiosity, and repair after conflict. Relationships grow when we take the time to listen, communicate, and care for each other!
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09/15/2026

When someone is depressed, even things that once brought them joy, motivation, or hope can feel incredibly hard to access. Here are a few things you can say to let them know you’re there. 💜
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Feeling overwhelmed? Sometimes the answer isn’t doing more. It’s creating more space.Clearing your clutter, calendar, an...
08/27/2026

Feeling overwhelmed? Sometimes the answer isn’t doing more. It’s creating more space.

Clearing your clutter, calendar, and consciousness isn’t about creating a perfectly organized life. It’s about making room for the people, moments, and priorities that matter most.

Start small:
✔️ Clear one space
✔️ Protect your time
✔️ Give your mind a moment to reset

Small changes can create big shifts. What’s one thing you’re ready to clear? 👇
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Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support is...
08/19/2026

Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support isn't a fancy planner, it's you. ❤️

Just ask, listen, and show up. Whether it’s during the drive home, at dinner, or before bedtime, these small everyday conversations are where real connections happen.

What's your go-to moment for checking in with your kids? Drop it in the comments below! 👇
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Address

6404 Falls Of Neuse Road, Suite 105
Raleigh, NC
27615

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 6pm

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