Wild Roots Wellness

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Wild Roots Wellness Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

My DeLonghi espresso maker started leaking - a lot. I decided I wanted to try to fix it because - it's $100.It's not a g...
10/07/2026

My DeLonghi espresso maker started leaking - a lot.

I decided I wanted to try to fix it because - it's $100.

It's not a gasket, but it might be a loose hose inside.

I turn this thing upside down to start taking it apart and it has 2 phillips screws - and 2 star bit screws!!

I'm level 5000 annoyed at consumerism right now.

And yes, I will have a star bit by close of business.

The Tuesday Sunrise after 6am Hot Express Flow 🔥
10/06/2026

The Tuesday Sunrise after 6am Hot Express Flow 🔥

I saw these by the bridge driving down the road so Istopped to smell the flowers and pick her a bouquet.Helianthus pauci...
10/04/2026

I saw these by the bridge driving down the road so I
stopped to smell the flowers and pick her a bouquet.

Helianthus pauciflorus, the stiff sunflower 🌻 🌻 🌻

Parked beside me at the gym today. Trunk open. Boss. I have no clue what kind of Chevy this is, but wowzers!
09/29/2026

Parked beside me at the gym today. Trunk open. Boss.
I have no clue what kind of Chevy this is, but wowzers!

I love teaching this practice. It was a lot of fun when I figured out everyone in the room has the experience or has tak...
09/29/2026

I love teaching this practice. It was a lot of fun when I figured out everyone in the room has the experience or has taken a workshop with me before, so I could cue yoga poses and roll into advanced moves. Thank you for taking time out of your Sunday to spend the afternoon learning about your body ✨ - Danielle

If there's a spot you can't get to or need to know how to target a certain group of muscles, let me know. Our pilates teacher, Jenn, asked a great question about the floating ribs in the oblique space under the bottom of the cage on the back. The answer involved placing the roller diagonally up against that spot in a one legged bridge and supine twist kicking your leg extension to the side you're rolling so if targeting the right back floating ribs you'd have your right foot planted and would twist your left leg to the right wall. Then drop the hips back down to the ground to intensify the pin while driving your grounded heel for traction.

Sounds like a good idea for a demonstration....
That is a very sensitive spot to just dive into, so make sure you are warmed up on the big rolls first especially rolling the lats and legs, which will make the floating ribs less intense of a target. Have fun! ⭐

She picked me up in this and took me here 💁🏼‍♀️😎
09/29/2026

She picked me up in this and took me here 💁🏼‍♀️😎

Love is beautiful ❤️ And so are you 😍 Don't forget 🔥
09/28/2026

Love is beautiful ❤️ And so are you 😍 Don't forget 🔥

Your friendly reminder that it's a pretty good idea to have a constant source of organic protein in your own backyard so...
09/27/2026

Your friendly reminder that it's a pretty good idea to have a constant source of organic protein in your own backyard so you don't have to eat all of the poison they put into the food that they sell us 🙈 6g an egg, y'all....

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2921 Wakefield Crossing Dr. STE. 116
Raleigh, NC
27614

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