Therapeutic Partners, PLLC

07/30/2026

🎉 20 Years of Healing. Growth. Partnership. 💚

This October, Therapeutic Partners will celebrate 20 years of serving individuals, couples, children, and families throughout our community.

For two decades, we've had the privilege of walking alongside people through life's challenges and celebrating their growth. We've witnessed incredible resilience, built meaningful therapeutic relationships, and remained committed to providing compassionate, evidence-based care in a warm and welcoming environment. This milestone reflects the trust our clients have placed in us and the dedication of every clinician and staff member who has been part of our journey.

To celebrate this special anniversary, we're planning an October celebration, and we'd love for you to be part of it!

📅 The official date will be announced soon, so be sure to follow our page for updates and celebration details.

Whether you've been with us for years, recently found us, or are just getting to know Therapeutic Partners, thank you for being part of our story.

Here's to 20 years of healing, growth, and genuine human connection—and to many more to come.

📍 Raleigh - 7406 Chapel Hill Road, Suite F
📍Holly Springs - 368 Raleigh Street
📍Online Throughout North Carolina

🌿 Learn more at www.TherapeuticPartners.com
📞 919-233-7360

07/29/2026

Growth doesn't happen by pretending you're okay—it happens when you finally feel safe enough to be honest. 💚

Healing from trauma, anxiety, overwhelming emotions, or relationship challenges isn't about "getting over it." It's about understanding the experiences that shaped you, learning new ways to respond, and creating lasting change.

Kada Ridgill, LCSW, provides a compassionate, collaborative space where adolescents and adults can explore life's challenges without judgment. She believes meaningful progress begins with feeling safe, setting clear goals, and working together to uncover the deeper patterns that contribute to distress.

With extensive experience treating complex trauma, developmental trauma, attachment concerns, anxiety, mood disorders, anger, and emotional reactivity, Kada tailors therapy to each client's unique needs using evidence-based approaches including EMDR, Internal Family Systems (IFS), Trauma-Focused CBT, DBT, and other specialized trauma therapies.

Whether you're working through past experiences or hoping to build healthier relationships, greater emotional balance, and renewed confidence, you don't have to do it alone.

📍 Kada sees adolescents and adults at our Raleigh office.

Ready to begin your healing journey? Visit www.TherapeuticPartners.com or call 919-233-7360 to connect with our team.

07/28/2026

What if the most important part of therapy happens before your first appointment?

Not the paperwork.
Not the online forms.
Not an automated scheduling system.

A real conversation.

The connection you build with your therapist matters. That's why, when you call Therapeutic Partners, you'll speak with a therapist first—not a chatbot or a call center.



Because mental health care should begin with feeling heard, not processed.

📞 Call us today: 919-233-7360

07/24/2026

Helping your child succeed at school often takes more than a single meeting or accommodation—it takes collaboration. 💚

Navigating IEPs, 504 Plans, school meetings, and finding the right support can feel overwhelming, but you don't have to do it alone.

Christina offers Educational Consulting Services designed to help families confidently advocate for their children. Services are tailored to each family's unique needs and may include:
• Attending IEP and 504 meetings
• Reviewing educational plans and accommodations
• Facilitating communication between families and schools
• Researching programs and educational resources
• One-on-one parent and child training about diagnoses and school supports

Christina also developed Mental Illnesses and Neurodevelopmental Disabilities (MIND) Training, an interactive, evidence-based program that helps children and families better understand diagnoses, build practical skills, and gain confidence in using accommodations both in and outside the classroom.

The goal is simple: to help children feel understood, parents feel empowered, and families have the tools they need to reach their goals.

Educational Consulting Services are separate from therapy and are customized on a case-by-case basis to meet each family's needs.

📍 Therapeutic Partners
📞 919-233-7360
🌐 www.TherapeuticPartners.com

#504

07/24/2026

When you're choosing a therapist, credentials matter. The right personality fit matters. Experience matters.

Over the years, seasoned therapists have walked alongside people through thousands of conversations, life transitions, family challenges, relationship struggles, anxiety, depression, grief, trauma, parenting concerns, and so much more. That depth of clinical experience can't be learned from a textbook alone—it comes from years of listening, learning, adapting, and helping people navigate real life.

At Therapeutic Partners, we're proud to have a team of clinicians with decades of combined experience serving children, adolescents, adults, couples, and families throughout the Triangle. Many of our therapists have spent years refining their skills, pursuing advanced training, and helping clients through both everyday challenges and life's most difficult seasons.

Choosing a therapist is a personal decision, and every clinician starts somewhere. But if you're looking for a practice where experience, collaboration, and compassionate care come together, it's worth asking about the depth and breadth of the team supporting your care.

Healing deserves more than convenience—it deserves experience, connection, and a therapist who has helped many others find their way forward.

💚 Learn more about our team or schedule a confidential consultation at 919-233-7360 or www.TherapeuticPartners.com.

07/23/2026

Everyone deserves a place where they feel heard. 💚

Meet Christina, Licensed Clinical Mental Health Counselor Associate and Certified Rehabilitation Counselor at Therapeutic Partners.

Christina believes therapy is most effective when it's built on trust, collaboration, and genuine connection. She creates a warm, welcoming space where children (8+), adolescents, adults, and parents can show up just as they are—without judgment.

Her goal is simple: to help clients feel understood, empowered, and equipped with practical tools to navigate life's challenges with confidence.

Christina works with individuals experiencing:
💚 Anxiety and depression
🧠 ADHD and Autism
✨ OCD tendencies
🤝 Relationship and family challenges
🎓 Academic stress
🌱 Life transitions and self-esteem

Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Christina partners with clients to develop practical coping skills, strengthen emotional resilience, and build lasting confidence.

✨ Christina is accepting new clients in our Raleigh and Holly Springs offices.

If you're looking for a therapist who will meet you with compassion, listen without judgment, and work alongside you every step of the way, Christina would love to connect.

📞 Call 919-233-7360 to schedule an appointment.

If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.

07/21/2026

No matter how fast the world moves online, some things must remain deeply anchored. At Therapeutic Partners, we have remained committed to preserving the integrity of genuine human connection and rapport-building while thoughtfully embracing the benefits of virtual care. Discover the difference that an authentic partnership can make in your life.

Two convienent locations or virtual options:

7406 Chapel Hill Road, Suite F Raleigh, NC 27607
368 Raleigh Street, Holly Springs, NC 27540

🌿 Call 919-233-7360 or visit www.therapeuticpartners.com to schedule a consulatation today!

07/21/2026

You don't have to navigate life's challenges by yourself. 💚

Whether you're supporting a child, helping your teen through a difficult season, or trying to manage your own anxiety, relationships, or daily stress, it's easy to feel like you have to figure everything out on your own.

You don't.

Meet Christina, Licensed Clinical Mental Health Counselor Associate and Certified Rehabilitation Counselor at Therapeutic Partners.

Christina believes the best therapy begins with a genuine connection. She creates a warm, welcoming space where children (8+), adolescents, adults, and parents can be themselves—without fear of judgment. Her style is collaborative, relatable, and down-to-earth, because she believes lasting growth happens when clients feel heard, understood, and actively involved in their own journey.

Together, you'll explore challenges, celebrate strengths, and build practical tools that support life beyond the therapy room.

Christina works with clients experiencing:
💚 Anxiety and depression
🧠 ADHD and Autism
✨ OCD tendencies
🤝 Relationship and family challenges
🎓 Academic stress
🌱 Life transitions and self-esteem

Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Christina helps clients better understand their thoughts, emotions, and behaviors while developing real-life strategies for communication, emotional regulation, healthy boundaries, confidence, and resilience.

She also offers Educational Consulting Services for families seeking extra support with schools. Whether attending IEP or 504 meetings, helping families better understand a diagnosis through her MIND Training, or developing individualized educational plans, Christina partners with parents every step of the way so they feel informed, supported, and empowered to advocate for their child.

✨ Christina is accepting new clients in our Raleigh and Holly Springs offices.

If you're looking for a therapist who will meet you where you are and walk alongside you—not ahead of you—Christina would love to help.

📞 Call 919-233-7360 to schedule an appointment.

If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.

07/18/2026

07/18/2026

Therapy doesn't require you to have all the answers—it just asks you to show up. 💛

Taking that first step can feel intimidating.

Maybe you've been telling yourself, "I should be able to handle this on my own." Or perhaps you've been putting everyone else's needs ahead of your own for so long that reaching out feels unfamiliar.

Wherever you are today, Shannon wants you to know this: you don't have to walk through it alone.

Shannon believes therapy works best when it feels like a genuine conversation. Her goal isn't to "fix" you—it's to create a safe, welcoming space where you feel heard, understood, and supported as you work toward the life you want.

Whether you're navigating anxiety, ADHD, depression, relationship challenges, emotional regulation, autism, self-esteem concerns, academic stress, or a major life change, Shannon meets you with compassion, authenticity, and practical strategies tailored to your unique strengths.

She works with adolescents (12+) and adults using a blend of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, always recognizing that every person's journey is different.

Sometimes the bravest thing you can do is ask for support.

And sometimes, the right therapist can make all the difference.

✨ Shannon is currently accepting new clients for in-person appointments in Raleigh and Holly Springs, as well as virtual sessions throughout North Carolina.

If you've been waiting for a sign, this is it.

📞 Call Shannon directly at (919) 297-2154 or visit www.TherapeuticPartners.com to learn more.